Shake and Bake

Workouts

Tuesday 12/22/20 @ 2:6 PM
146kj
81rpm
42%
17mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/22/20 @ 6:15 PM
βœ…
242kj
84rpm
50%
21mph
Saturday 12/12/20 @ 4:7 PM
177kj
81rpm
38%
16mph
30 min Pop Holiday Ride
Ally Love
Monday 12/14/20 @ 7:27 PM
βœ…
345kj
83rpm
50%
21mph
Monday 12/7/20 @ 5:26 PM
231kj
120rpm
0%
0mph
30 min Festive Rock Ride
Sam Yo
Thursday 12/10/20 @ 5:57 PM
βœ…
312kj
79rpm
49%
20mph
Saturday 12/12/20 @ 2:30 PM
138kj
76rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 7:52 PM
βœ…
238kj
77rpm
53%
21mph
Thursday 11/12/20 @ 2:24 PM
176kj
83rpm
37%
16mph
30 min Classic Rock Ride
Denis Morton
Tuesday 11/3/20 @ 4:24 PM
βœ…
312kj
82rpm
48%
20mph
Saturday 9/26/20 @ 1:59 PM
52kj
83rpm
35%
15mph
10 min Climb Ride
Denis Morton
Thursday 11/5/20 @ 4:3 PM
βœ…
115kj
75rpm
53%
21mph
Monday 10/26/20 @ 7:32 PM
274kj
132rpm
0%
0mph
30 min 80s Ride
Denis Morton
Friday 10/30/20 @ 3:22 PM
βœ…
310kj
78rpm
50%
20mph
Tuesday 8/4/20 @ 1:55 PM
βœ…
41kj
77rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 1/17/20 @ 2:45 PM
31kj
78rpm
29%
12mph
Saturday 7/4/20 @ 9:49 PM
258kj
129rpm
0%
0mph
30 min Classic Rock Ride
Denis Morton
Tuesday 6/2/20 @ 6:23 PM
βœ…
285kj
87rpm
44%
19mph
Sunday 1/26/20 @ 8:25 PM
317kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 11:3 PM
βœ…
511kj
84rpm
43%
19mph

Workouts

20 min Year of Yes Ride
Robin ArzΓ³n
146 kj
Tuesday 12/22/20
βœ… 242 kj
Tuesday 12/22/20
30 min Pop Holiday Ride
Ally Love
177 kj
Saturday 12/12/20
βœ… 345 kj
Monday 12/14/20
30 min Festive Rock Ride
Sam Yo
231 kj
Monday 12/7/20
βœ… 312 kj
Thursday 12/10/20
20 min Holiday Ride
Kendall Toole
138 kj
Saturday 12/12/20
βœ… 238 kj
Monday 12/7/20
30 min Classic Rock Ride
Denis Morton
176 kj
Thursday 11/12/20
βœ… 312 kj
Tuesday 11/3/20
10 min Climb Ride
Denis Morton
52 kj
Saturday 9/26/20
βœ… 115 kj
Thursday 11/5/20
30 min 80s Ride
Denis Morton
274 kj
Monday 10/26/20
βœ… 310 kj
Friday 10/30/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 41 kj
Tuesday 8/4/20
31 kj
Friday 1/17/20
30 min Classic Rock Ride
Denis Morton
258 kj
Saturday 7/4/20
βœ… 285 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Sunday 1/26/20
βœ… 511 kj
Sunday 1/26/20