Shake and Bake

Workouts

Tuesday 12/8/20 @ 1:58 PM
480kj
89rpm
40%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 11:16 AM
183kj
84rpm
26%
12mph
Friday 4/15/22 @ 8:5 PM
287kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 1:57 PM
126kj
75rpm
28%
11mph
Wednesday 4/13/22 @ 7:32 PM
293kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 11:52 AM
134kj
76rpm
29%
12mph
Tuesday 4/5/22 @ 9:29 PM
282kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 4/6/22 @ 12:18 PM
124kj
72rpm
29%
11mph
Saturday 2/20/21 @ 2:9 PM
94kj
84rpm
37%
16mph
15 min Classic Rock Ride
Denis Morton
Tuesday 3/24/20 @ 1:28 PM
54kj
73rpm
33%
13mph
Saturday 12/26/20 @ 3:39 PM
192kj
81rpm
39%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 12/27/20 @ 1:56 PM
107kj
70rpm
34%
13mph
Tuesday 9/8/20 @ 6:56 PM
130kj
108rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/2/20 @ 12:41 PM
68kj
71rpm
33%
13mph
Tuesday 8/25/20 @ 2:27 PM
302kj
140rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:25 PM
104kj
63rpm
35%
12mph
Thursday 3/26/20 @ 11:27 PM
290kj
138rpm
0%
0mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/26/20 @ 2:0 PM
110kj
66rpm
36%
13mph
Wednesday 10/30/19 @ 3:27 PM
210kj
79rpm
42%
17mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 12:17 PM
117kj
67rpm
37%
13mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
480 kj
Tuesday 12/8/20
183 kj
Wednesday 12/9/20
45 min Power Zone Ride
Denis Morton
287 kj
Friday 4/15/22
126 kj
Wednesday 4/13/22
45 min Power Zone Ride
Matt Wilpers
293 kj
Wednesday 4/13/22
134 kj
Tuesday 4/12/22
45 min Power Zone Endurance Ride
Ben Alldis
282 kj
Tuesday 4/5/22
124 kj
Wednesday 4/6/22
15 min Classic Rock Ride
Denis Morton
94 kj
Saturday 2/20/21
54 kj
Tuesday 3/24/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
192 kj
Saturday 12/26/20
107 kj
Sunday 12/27/20
20 min Low Impact Ride
Christine D'Ercole
130 kj
Tuesday 9/8/20
68 kj
Wednesday 9/2/20
30 min Intervals & Arms Ride
Cody Rigsby
302 kj
Tuesday 8/25/20
104 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Denis Morton
290 kj
Thursday 3/26/20
110 kj
Thursday 3/26/20
30 min Halloween Ride
Matt Wilpers
210 kj
Wednesday 10/30/19
117 kj
Friday 11/1/19