Shake and Bake
Workouts
Saturday 11/23/19 @ 2:2 PM
204kj
82rpm
40%
17mph
Wednesday 3/23/22 @ 8:25 PM
✅
255kj
75rpm
47%
19mph
Saturday 12/12/20 @ 2:30 PM
138kj
76rpm
43%
17mph
Thursday 12/10/20 @ 12:14 PM
✅
175kj
75rpm
48%
19mph
Tuesday 9/17/19 @ 6:6 PM
327kj
85rpm
40%
17mph
Saturday 11/28/20 @ 12:32 PM
✅
400kj
83rpm
44%
19mph
Saturday 11/21/20 @ 3:1 PM
213kj
77rpm
43%
17mph
Saturday 6/13/20 @ 2:32 PM
✅
244kj
71rpm
48%
18mph
Saturday 8/15/20 @ 1:30 PM
✅
305kj
140rpm
0%
0mph
Saturday 8/15/20 @ 1:31 PM
218kj
71rpm
46%
18mph
Wednesday 7/29/20 @ 2:38 PM
✅
258kj
127rpm
0%
0mph
Tuesday 8/11/20 @ 1:33 PM
251kj
69rpm
50%
18mph
Tuesday 8/4/20 @ 1:55 PM
41kj
77rpm
33%
14mph
Tuesday 8/4/20 @ 1:53 PM
✅
72kj
79rpm
42%
18mph
Friday 1/10/20 @ 12:17 AM
105kj
0rpm
0%
0mph
Saturday 7/25/20 @ 2:35 PM
✅
151kj
76rpm
45%
18mph
Tuesday 7/21/20 @ 2:44 PM
98kj
80rpm
40%
17mph
Tuesday 7/21/20 @ 2:42 PM
✅
126kj
69rpm
50%
19mph
Monday 7/20/20 @ 12:58 PM
✅
248kj
83rpm
43%
18mph
Monday 7/20/20 @ 1:9 PM
177kj
75rpm
45%
18mph
Workouts
204
kj
Saturday 11/23/19
213
kj
Saturday 11/21/20
218
kj
Saturday 8/15/20