Shake and Bake

Workouts

Saturday 7/10/21 @ 2:49 PM
74kj
77rpm
37%
15mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Saturday 7/10/21 @ 2:56 PM
βœ…
104kj
82rpm
40%
17mph
Sunday 9/29/19 @ 2:16 PM
βœ…
403kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 3:28 AM
383kj
77rpm
41%
17mph
Saturday 8/31/19 @ 10:21 PM
439kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 7:19 PM
βœ…
599kj
85rpm
45%
20mph
Tuesday 2/23/21 @ 2:59 PM
188kj
84rpm
38%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:33 PM
βœ…
251kj
86rpm
42%
18mph
Saturday 1/9/21 @ 2:49 PM
150kj
74rpm
37%
14mph
30 min 2000s Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 2:46 PM
βœ…
237kj
84rpm
42%
18mph
Tuesday 12/24/19 @ 3:51 PM
177kj
81rpm
38%
16mph
30 min Holiday Ride
Robin ArzΓ³n
Saturday 12/12/20 @ 5:58 PM
βœ…
201kj
74rpm
43%
17mph
Saturday 10/3/20 @ 2:6 PM
βœ…
126kj
125rpm
0%
0mph
15 min 90s Hip Hop Ride
Emma Lovewell
Saturday 10/3/20 @ 2:9 PM
92kj
76rpm
41%
16mph
Wednesday 9/11/19 @ 5:0 PM
307kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:5 PM
βœ…
417kj
88rpm
43%
19mph
Saturday 5/30/20 @ 8:47 PM
393kj
130rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:1 PM
βœ…
419kj
88rpm
43%
19mph
Tuesday 12/31/19 @ 9:55 PM
250kj
128rpm
0%
0mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/19/20 @ 12:5 AM
βœ…
287kj
86rpm
44%
19mph

Workouts

15 min AFO Ride: Twenty One Pilots
Bradley Rose
74 kj
Saturday 7/10/21
βœ… 104 kj
Saturday 7/10/21
60 min Power Zone Ride
Matt Wilpers
βœ… 403 kj
Sunday 9/29/19
383 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
439 kj
Saturday 8/31/19
βœ… 599 kj
Saturday 7/4/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
188 kj
Tuesday 2/23/21
βœ… 251 kj
Tuesday 2/23/21
30 min 2000s Ride
Tunde Oyeneyin
150 kj
Saturday 1/9/21
βœ… 237 kj
Saturday 1/9/21
30 min Holiday Ride
Robin ArzΓ³n
177 kj
Tuesday 12/24/19
βœ… 201 kj
Saturday 12/12/20
15 min 90s Hip Hop Ride
Emma Lovewell
βœ… 126 kj
Saturday 10/3/20
92 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Wednesday 9/11/19
βœ… 417 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
393 kj
Saturday 5/30/20
βœ… 419 kj
Monday 8/24/20
30 min Classic Rock Ride
Denis Morton
250 kj
Tuesday 12/31/19
βœ… 287 kj
Tuesday 5/19/20