Shake and Bake

Workouts

Wednesday 6/15/22 @ 4:56 PM
✅
170kj
50rpm
40%
10mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 11/21/22 @ 11:6 AM
160kj
45rpm
41%
10mph
Monday 11/6/23 @ 2:27 PM
✅
192kj
69rpm
43%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 10/14/21 @ 3:20 PM
kj
rpm
%
0mph
Monday 10/2/23 @ 2:29 PM
✅
570kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Friday 11/12/21 @ 10:52 AM
272kj
77rpm
40%
16mph
Tuesday 9/5/23 @ 3:21 PM
✅
336kj
0rpm
0%
0mph
30 min Lil' Kim Ride
Cody Rigsby
Monday 6/19/23 @ 9:33 AM
150kj
68rpm
40%
15mph
Thursday 9/1/22 @ 12:49 AM
✅
296kj
68rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 3/18/20 @ 3:24 PM
245kj
70rpm
41%
15mph
Saturday 7/16/22 @ 12:47 AM
✅
152kj
68rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 10:15 AM
kj
rpm
%
0mph
Thursday 4/28/22 @ 11:42 AM
151kj
73rpm
38%
14mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:48 PM
✅
197kj
78rpm
41%
16mph
Sunday 4/10/22 @ 3:0 PM
144kj
62rpm
40%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/20/21 @ 4:21 PM
✅
183kj
72rpm
42%
16mph
Sunday 4/10/22 @ 1:26 AM
239kj
71rpm
40%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 8/3/20 @ 9:54 AM
✅
297kj
74rpm
43%
16mph
Friday 4/8/22 @ 10:9 AM
138kj
74rpm
36%
14mph
30 min Big Freedia Ride
Jess King
Thursday 6/24/21 @ 8:5 PM
✅
179kj
81rpm
38%
16mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 170 kj
Wednesday 6/15/22
160 kj
Monday 11/21/22
30 min Club Bangers Ride
Alex Toussaint
✅ 192 kj
Monday 11/6/23
kj
Thursday 10/14/21
45 min Club Bangers Ride
Alex Toussaint
✅ 570 kj
Monday 10/2/23
272 kj
Friday 11/12/21
30 min Lil' Kim Ride
Cody Rigsby
✅ 336 kj
Tuesday 9/5/23
150 kj
Monday 6/19/23
45 min Club Bangers Ride
Alex Toussaint
✅ 296 kj
Thursday 9/1/22
245 kj
Wednesday 3/18/20
30 min Lizzo Two for One Ride
Jess & Robin
✅ 152 kj
Saturday 7/16/22
kj
Monday 7/18/22
30 min Nicki Minaj Ride
Ally Love
151 kj
Thursday 4/28/22
✅ 197 kj
Thursday 12/10/20
30 min Megan Thee Stallion Ride
Kendall Toole
144 kj
Sunday 4/10/22
✅ 183 kj
Saturday 3/20/21
45 min Lil Wayne Ride
Alex Toussaint
239 kj
Sunday 4/10/22
✅ 297 kj
Monday 8/3/20
30 min Big Freedia Ride
Jess King
138 kj
Friday 4/8/22
✅ 179 kj
Thursday 6/24/21