Shake and Bake

Workouts

Thursday 8/10/23 @ 4:2 PM
✅
241kj
0rpm
0%
0mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 11/30/21 @ 1:26 AM
98kj
67rpm
41%
14mph
Tuesday 2/28/23 @ 1:34 PM
✅
169kj
69rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/25/23 @ 6:28 PM
151kj
62rpm
42%
14mph
Thursday 2/23/23 @ 1:53 PM
✅
134kj
72rpm
44%
16mph
20 min Hip Hop Ride
Alex Toussaint
Monday 1/24/22 @ 11:57 PM
115kj
70rpm
42%
15mph
Monday 1/30/23 @ 3:40 PM
✅
161kj
70rpm
40%
15mph
30 min Hip Hop Ride
Cody Rigsby
Thursday 1/26/23 @ 11:33 AM
102kj
47rpm
41%
10mph
Saturday 1/21/23 @ 6:25 PM
✅
172kj
71rpm
40%
15mph
30 min New Tracks Ride
Alex Toussaint
Sunday 1/22/23 @ 7:22 PM
150kj
57rpm
43%
13mph
Saturday 1/7/23 @ 1:19 PM
✅
159kj
72rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/20/22 @ 11:9 PM
132kj
58rpm
41%
12mph
Monday 8/22/22 @ 11:57 PM
✅
189kj
73rpm
42%
16mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 2:0 PM
129kj
57rpm
41%
12mph
Thursday 5/5/22 @ 12:49 PM
✅
115kj
74rpm
40%
15mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 7/20/22 @ 2:3 PM
93kj
55rpm
43%
12mph
Saturday 4/9/22 @ 2:16 AM
62kj
62rpm
46%
16mph
10 min Climb Ride
Alex Toussaint
Tuesday 2/22/22 @ 2:36 AM
✅
64kj
54rpm
52%
16mph
Monday 4/4/22 @ 12:18 PM
✅
142kj
72rpm
38%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:0 AM
126kj
57rpm
41%
12mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 241 kj
Thursday 8/10/23
98 kj
Tuesday 11/30/21
30 min Club Bangers Ride
Alex Toussaint
✅ 169 kj
Tuesday 2/28/23
151 kj
Saturday 2/25/23
20 min Hip Hop Ride
Alex Toussaint
✅ 134 kj
Thursday 2/23/23
115 kj
Monday 1/24/22
30 min Hip Hop Ride
Cody Rigsby
✅ 161 kj
Monday 1/30/23
102 kj
Thursday 1/26/23
30 min New Tracks Ride
Alex Toussaint
✅ 172 kj
Saturday 1/21/23
150 kj
Sunday 1/22/23
30 min Hip Hop Ride
Alex Toussaint
✅ 159 kj
Saturday 1/7/23
132 kj
Tuesday 12/20/22
30 min AFO Ride: Big Sean
Alex Toussaint
✅ 189 kj
Monday 8/22/22
129 kj
Saturday 8/20/22
20 min Hip Hop Ride
Kendall Toole
✅ 115 kj
Thursday 5/5/22
93 kj
Wednesday 7/20/22
10 min Climb Ride
Alex Toussaint
62 kj
Saturday 4/9/22
✅ 64 kj
Tuesday 2/22/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 142 kj
Monday 4/4/22
126 kj
Tuesday 3/1/22