Shake and Bake

Workouts

Sunday 1/1/23 @ 3:33 PM
68kj
85rpm
28%
12mph
20 min Recovery Ride
Matt Wilpers
Saturday 1/9/21 @ 1:47 PM
59kj
76rpm
29%
12mph
Saturday 7/16/22 @ 12:47 AM
152kj
68rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 3:38 PM
135kj
64rpm
40%
14mph
Sunday 4/24/22 @ 9:18 PM
134kj
81rpm
33%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:26 PM
150kj
61rpm
44%
15mph
Sunday 4/10/22 @ 3:0 PM
144kj
62rpm
40%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
136kj
59rpm
43%
14mph

Workouts

20 min Recovery Ride
Matt Wilpers
68 kj
Sunday 1/1/23
59 kj
Saturday 1/9/21
30 min Lizzo Two for One Ride
Jess & Robin
152 kj
Saturday 7/16/22
135 kj
Monday 7/18/22
30 min Verzuz Two for One Ride
Cody & Emma
134 kj
Sunday 4/24/22
150 kj
Wednesday 3/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
144 kj
Sunday 4/10/22
136 kj
Friday 3/5/21