Shake and Bake

Workouts

Tuesday 8/8/23 @ 3:58 PM
✅
155kj
0rpm
0%
0mph
15 min AFO Ride: Latto
Robin Arzón
Monday 8/22/22 @ 8:53 PM
86kj
76rpm
39%
15mph
Wednesday 10/18/23 @ 3:20 PM
✅
372kj
0rpm
0%
0mph
30 min Boss Ride
Ally Love
Friday 10/20/23 @ 3:15 PM
184kj
70rpm
42%
16mph
Thursday 9/22/22 @ 1:53 AM
42kj
75rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Saturday 10/2/21 @ 12:20 PM
✅
52kj
82rpm
36%
15mph
Tuesday 9/20/22 @ 2:14 AM
63kj
57rpm
48%
15mph
10 min Climb Ride
Alex Toussaint
Sunday 1/31/21 @ 3:13 PM
✅
78kj
68rpm
48%
18mph
Saturday 7/16/22 @ 12:47 AM
152kj
68rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/29/22 @ 2:55 PM
✅
166kj
68rpm
43%
16mph
Wednesday 5/18/22 @ 1:37 AM
174kj
73rpm
40%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/20/20 @ 8:56 PM
✅
184kj
75rpm
41%
16mph
Tuesday 5/17/22 @ 12:17 AM
173kj
73rpm
40%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 10/24/21 @ 1:10 PM
✅
198kj
76rpm
41%
16mph
Thursday 4/28/22 @ 11:42 AM
151kj
73rpm
38%
14mph
30 min Nicki Minaj Ride
Ally Love
Friday 1/1/21 @ 2:43 PM
✅
185kj
77rpm
42%
17mph
Sunday 4/10/22 @ 3:0 PM
144kj
62rpm
40%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
✅
229kj
74rpm
46%
18mph
Sunday 4/10/22 @ 1:26 AM
239kj
71rpm
40%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:27 PM
✅
342kj
75rpm
45%
18mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
✅ 155 kj
Tuesday 8/8/23
86 kj
Monday 8/22/22
30 min Boss Ride
Ally Love
✅ 372 kj
Wednesday 10/18/23
184 kj
Friday 10/20/23
10 min Low Impact Ride
Alex Toussaint
42 kj
Thursday 9/22/22
✅ 52 kj
Saturday 10/2/21
10 min Climb Ride
Alex Toussaint
63 kj
Tuesday 9/20/22
✅ 78 kj
Sunday 1/31/21
30 min Lizzo Two for One Ride
Jess & Robin
152 kj
Saturday 7/16/22
✅ 166 kj
Friday 7/29/22
30 min Club Bangers Ride
Alex Toussaint
174 kj
Wednesday 5/18/22
✅ 184 kj
Sunday 12/20/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
173 kj
Tuesday 5/17/22
✅ 198 kj
Sunday 10/24/21
30 min Nicki Minaj Ride
Ally Love
151 kj
Thursday 4/28/22
✅ 185 kj
Friday 1/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
144 kj
Sunday 4/10/22
✅ 229 kj
Friday 3/5/21
45 min Lil Wayne Ride
Alex Toussaint
239 kj
Sunday 4/10/22
✅ 342 kj
Wednesday 7/22/20