Shake and Bake

Workouts

Thursday 5/28/20 @ 12:26 AM
✅
560kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 2:58 PM
416kj
90rpm
38%
17mph
Sunday 4/26/20 @ 11:49 PM
✅
231kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 10:34 AM
207kj
82rpm
40%
17mph
Monday 10/19/20 @ 8:44 PM
✅
275kj
80rpm
47%
19mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 12:4 AM
208kj
80rpm
41%
17mph
Sunday 7/12/20 @ 10:52 PM
✅
269kj
87rpm
43%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/16/20 @ 10:32 AM
184kj
86rpm
37%
16mph
Friday 6/19/20 @ 11:23 PM
✅
866kj
84rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:16 PM
654kj
91rpm
38%
18mph
Sunday 6/14/20 @ 11:30 PM
✅
287kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 10:26 AM
209kj
94rpm
36%
17mph
Thursday 6/18/20 @ 12:27 AM
✅
440kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 10:21 AM
326kj
86rpm
39%
17mph
Friday 6/5/20 @ 8:55 PM
✅
254kj
89rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 10:34 AM
193kj
85rpm
38%
17mph
Monday 5/25/20 @ 12:5 AM
✅
314kj
78rpm
49%
20mph
30 min 2000s Ride: Live From Home
Ally Love
Tuesday 5/26/20 @ 10:29 AM
227kj
78rpm
43%
18mph
Monday 5/4/20 @ 11:52 PM
✅
277kj
68rpm
50%
17mph
30 min HIIT Ride: Live from Home
Robin Arzón
Friday 5/1/20 @ 12:39 AM
223kj
83rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Thursday 5/28/20
416 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Sunday 4/26/20
207 kj
Thursday 10/29/20
30 min Hamilton Ride
Robin Arzón
✅ 275 kj
Monday 10/19/20
208 kj
Wednesday 10/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 269 kj
Sunday 7/12/20
184 kj
Thursday 4/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 866 kj
Friday 6/19/20
654 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 287 kj
Sunday 6/14/20
209 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
✅ 440 kj
Thursday 6/18/20
326 kj
Tuesday 6/16/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Friday 6/5/20
193 kj
Thursday 6/4/20
30 min 2000s Ride: Live From Home
Ally Love
✅ 314 kj
Monday 5/25/20
227 kj
Tuesday 5/26/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 277 kj
Monday 5/4/20
223 kj
Friday 5/1/20