Shake and Bake

Workouts

Friday 4/17/20 @ 11:25 PM
239kj
16rpm
55%
3mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Friday 6/19/20 @ 11:23 PM
866kj
84rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Sunday 6/14/20 @ 11:30 PM
287kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Sunday 7/12/20 @ 10:52 PM
269kj
87rpm
43%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Saturday 5/16/20 @ 9:24 PM
270kj
75rpm
47%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Saturday 8/8/20 @ 10:5 PM
303kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Friday 6/5/20 @ 8:55 PM
254kj
89rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Thursday 5/28/20 @ 12:26 AM
560kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Sunday 4/26/20 @ 11:49 PM
231kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Saturday 4/18/20 @ 12:7 AM
129kj
73rpm
48%
18mph
20 min HIIT Ride
Denis Morton
Tuesday 11/26/19 @ 3:28 PM
✅
333kj
92rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
239 kj
Friday 4/17/20
✅ 752 kj
Thursday 3/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
866 kj
Friday 6/19/20
✅ 1473 kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Olivia Amato
287 kj
Sunday 6/14/20
✅ 500 kj
Friday 4/10/20
30 min Pro Cyclist Ride
Christian Vande Velde
269 kj
Sunday 7/12/20
✅ 459 kj
Sunday 5/17/20
30 min Power Zone Ride
Matt Wilpers
270 kj
Saturday 5/16/20
✅ 518 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Saturday 8/8/20
✅ 494 kj
Thursday 5/2/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
254 kj
Friday 6/5/20
✅ 444 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Thursday 5/28/20
✅ 974 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Sunday 4/26/20
✅ 488 kj
Friday 2/21/20
20 min HIIT Ride
Denis Morton
129 kj
Saturday 4/18/20
✅ 333 kj
Tuesday 11/26/19