Shake and Bake
Workouts
Saturday 1/9/21 @ 10:33 PM
23kj
73rpm
42%
15mph
Sunday 1/24/21 @ 6:44 PM
✅
171kj
97rpm
44%
21mph
Monday 7/27/20 @ 8:59 PM
444kj
89rpm
44%
20mph
Saturday 8/8/20 @ 8:47 PM
✅
555kj
97rpm
45%
22mph
Sunday 8/30/20 @ 10:32 PM
284kj
85rpm
44%
19mph
Friday 8/23/19 @ 8:30 PM
✅
378kj
87rpm
50%
22mph
Wednesday 7/29/20 @ 8:13 PM
285kj
88rpm
43%
19mph
Wednesday 1/22/20 @ 7:15 PM
✅
366kj
92rpm
47%
22mph
Friday 7/10/20 @ 12:16 AM
611kj
86rpm
45%
20mph
Saturday 3/7/20 @ 3:32 PM
✅
664kj
92rpm
45%
21mph
Sunday 6/28/20 @ 10:36 PM
269kj
93rpm
41%
19mph
Wednesday 2/12/20 @ 12:11 AM
✅
372kj
93rpm
47%
22mph
Saturday 6/13/20 @ 12:38 AM
565kj
90rpm
43%
19mph
Saturday 3/14/20 @ 6:45 PM
✅
706kj
92rpm
46%
21mph
Monday 6/8/20 @ 10:24 PM
447kj
82rpm
46%
20mph
Tuesday 4/23/19 @ 11:35 PM
✅
542kj
86rpm
49%
21mph
Saturday 5/30/20 @ 12:0 AM
268kj
86rpm
43%
19mph
Tuesday 6/2/20 @ 8:19 PM
✅
372kj
97rpm
45%
22mph
Saturday 2/13/16 @ 10:56 PM
212kj
63rpm
45%
15mph
Friday 7/8/16 @ 2:31 AM
✅
221kj
78rpm
42%
17mph
Workouts
444
kj
Monday 7/27/20
284
kj
Sunday 8/30/20
285
kj
Wednesday 7/29/20
269
kj
Sunday 6/28/20
565
kj
Saturday 6/13/20
268
kj
Saturday 5/30/20