Shake and Bake

Workouts

Tuesday 11/2/21 @ 11:42 AM
295kj
82rpm
45%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 2/28/21 @ 7:2 PM
✅
302kj
89rpm
44%
20mph
Friday 9/18/20 @ 8:20 PM
654kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:26 PM
✅
745kj
87rpm
49%
22mph
Sunday 5/17/20 @ 9:6 PM
671kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 1:14 PM
✅
703kj
87rpm
48%
21mph
Wednesday 4/29/20 @ 8:20 PM
682kj
81rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 8:15 PM
✅
729kj
90rpm
47%
21mph
Sunday 4/5/20 @ 9:14 PM
674kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 6:21 PM
✅
743kj
92rpm
47%
22mph
Saturday 4/4/20 @ 9:2 PM
521kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 6:12 PM
✅
588kj
89rpm
49%
21mph
Friday 1/31/20 @ 9:46 PM
457kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:44 PM
✅
527kj
83rpm
50%
21mph
Friday 12/20/19 @ 12:18 PM
318kj
84rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 2:8 PM
✅
366kj
90rpm
47%
21mph
Saturday 12/7/19 @ 5:2 PM
375kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 1:39 PM
✅
500kj
93rpm
45%
21mph
Monday 11/11/19 @ 12:5 PM
466kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 1:19 PM
✅
555kj
89rpm
47%
21mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
295 kj
Tuesday 11/2/21
✅ 302 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
654 kj
Friday 9/18/20
✅ 745 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Sunday 5/17/20
✅ 703 kj
Thursday 11/7/19
60 min Power Zone Ride
Matt Wilpers
682 kj
Wednesday 4/29/20
✅ 729 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
674 kj
Sunday 4/5/20
✅ 743 kj
Saturday 1/4/20
45 min Power Zone Ride
Matt Wilpers
521 kj
Saturday 4/4/20
✅ 588 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
457 kj
Friday 1/31/20
✅ 527 kj
Friday 1/31/20
30 min Power Zone Ride
Matt Wilpers
318 kj
Friday 12/20/19
✅ 366 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
375 kj
Saturday 12/7/19
✅ 500 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
466 kj
Monday 11/11/19
✅ 555 kj
Monday 11/11/19