Shake and Bake

Workouts

Sunday 2/7/21 @ 3:57 PM
βœ…
903kj
79rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 8:2 PM
526kj
83rpm
40%
17mph
Sunday 10/25/20 @ 3:6 PM
βœ…
259kj
76rpm
54%
21mph
20 min Tabata Ride
Robin ArzΓ³n
Sunday 7/22/18 @ 11:30 PM
166kj
78rpm
46%
18mph
Sunday 10/18/20 @ 2:41 PM
βœ…
658kj
79rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/24/19 @ 10:15 PM
419kj
84rpm
40%
17mph
Friday 9/18/20 @ 8:20 PM
βœ…
654kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:39 PM
401kj
80rpm
40%
17mph
Saturday 4/4/20 @ 9:2 PM
βœ…
521kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 4:30 PM
332kj
83rpm
40%
17mph
Friday 1/31/20 @ 9:46 PM
βœ…
457kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 9:25 PM
302kj
83rpm
39%
17mph
Sunday 5/12/19 @ 2:42 PM
βœ…
387kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 2:36 PM
282kj
89rpm
34%
16mph
Thursday 2/14/19 @ 11:40 PM
βœ…
417kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 10:16 PM
314kj
85rpm
39%
17mph
Friday 2/1/19 @ 1:36 AM
βœ…
405kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 11:46 PM
287kj
88rpm
37%
17mph
Saturday 12/29/18 @ 6:22 PM
218kj
78rpm
43%
17mph
30 min 90s Pop Ride
Denis Morton
Tuesday 5/15/18 @ 10:41 PM
βœ…
239kj
78rpm
45%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 903 kj
Sunday 2/7/21
526 kj
Monday 4/29/19
20 min Tabata Ride
Robin ArzΓ³n
βœ… 259 kj
Sunday 10/25/20
166 kj
Sunday 7/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 658 kj
Sunday 10/18/20
419 kj
Monday 6/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 654 kj
Friday 9/18/20
401 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 521 kj
Saturday 4/4/20
332 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 457 kj
Friday 1/31/20
302 kj
Sunday 2/2/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 387 kj
Sunday 5/12/19
282 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
βœ… 417 kj
Thursday 2/14/19
314 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 405 kj
Friday 2/1/19
287 kj
Wednesday 1/30/19
30 min 90s Pop Ride
Denis Morton
218 kj
Saturday 12/29/18
βœ… 239 kj
Tuesday 5/15/18