Shake and Bake

Workouts

Thursday 11/24/22 @ 2:56 PM
βœ…
511kj
74rpm
52%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:56 PM
347kj
77rpm
44%
18mph
Saturday 12/12/20 @ 5:48 PM
βœ…
741kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 12:46 AM
590kj
81rpm
47%
20mph
Friday 3/27/20 @ 8:56 PM
βœ…
453kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:25 PM
399kj
79rpm
46%
19mph
Saturday 2/13/21 @ 3:40 PM
βœ…
720kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:18 PM
545kj
84rpm
44%
19mph
Tuesday 2/2/21 @ 9:44 PM
βœ…
581kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:9 AM
467kj
82rpm
47%
20mph
Thursday 9/24/20 @ 10:7 PM
βœ…
309kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/21/20 @ 11:35 PM
279kj
89rpm
43%
19mph
Saturday 12/5/20 @ 4:16 PM
βœ…
732kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:6 PM
615kj
88rpm
45%
20mph
Tuesday 11/17/20 @ 11:19 AM
βœ…
504kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:9 AM
448kj
86rpm
45%
20mph
Tuesday 8/25/20 @ 9:35 PM
βœ…
477kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:43 PM
429kj
83rpm
45%
19mph
Friday 7/3/20 @ 4:50 PM
385kj
79rpm
45%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 8/7/20 @ 9:59 PM
βœ…
410kj
78rpm
47%
19mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 511 kj
Thursday 11/24/22
347 kj
Thursday 11/24/22
60 min Power Zone Ride
Matt Wilpers
βœ… 741 kj
Saturday 12/12/20
590 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 453 kj
Friday 3/27/20
399 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 720 kj
Saturday 2/13/21
545 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
βœ… 581 kj
Tuesday 2/2/21
467 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 309 kj
Thursday 9/24/20
279 kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
βœ… 732 kj
Saturday 12/5/20
615 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 504 kj
Tuesday 11/17/20
448 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 477 kj
Tuesday 8/25/20
429 kj
Monday 8/24/20
45 min All For One More Ride
Multiple Instructors
385 kj
Friday 7/3/20
βœ… 410 kj
Friday 8/7/20