Shake and Bake

Workouts

Sunday 2/7/21 @ 3:57 PM
✅
903kj
79rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:45 PM
519kj
84rpm
40%
17mph
Friday 9/18/20 @ 8:20 PM
✅
654kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 11:57 PM
459kj
87rpm
40%
18mph
Sunday 5/17/20 @ 9:6 PM
✅
671kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 10:16 PM
460kj
81rpm
42%
18mph
Friday 1/31/20 @ 9:46 PM
✅
457kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 12:28 AM
324kj
83rpm
41%
17mph
Saturday 12/7/19 @ 5:2 PM
✅
375kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/10/19 @ 12:15 AM
320kj
90rpm
38%
17mph
Monday 11/11/19 @ 12:5 PM
✅
466kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 11:29 PM
360kj
85rpm
40%
18mph
Sunday 11/10/19 @ 10:14 PM
✅
438kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 10:26 PM
320kj
84rpm
40%
17mph
Sunday 5/12/19 @ 2:42 PM
✅
387kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 11:40 PM
295kj
94rpm
33%
16mph
Friday 2/1/19 @ 1:36 AM
✅
405kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 12:38 AM
313kj
88rpm
38%
17mph
Wednesday 8/29/18 @ 1:35 PM
✅
217kj
75rpm
43%
17mph
30 min 80s Pop Ride
Denis Morton
Saturday 8/18/18 @ 4:4 PM
209kj
77rpm
41%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Sunday 2/7/21
519 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Friday 9/18/20
459 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Sunday 5/17/20
460 kj
Sunday 11/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Friday 1/31/20
324 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 375 kj
Saturday 12/7/19
320 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Monday 11/11/19
360 kj
Tuesday 11/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Sunday 11/10/19
320 kj
Saturday 11/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Sunday 5/12/19
295 kj
Tuesday 4/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Friday 2/1/19
313 kj
Wednesday 1/30/19
30 min 80s Pop Ride
Denis Morton
✅ 217 kj
Wednesday 8/29/18
209 kj
Saturday 8/18/18