Shake and Bake

Workouts

Sunday 2/7/21 @ 3:57 PM
✅
903kj
79rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
Monday 5/4/20 @ 7:33 PM
✅
457kj
88rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
Friday 9/18/20 @ 8:20 PM
✅
654kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
Wednesday 1/29/20 @ 12:13 PM
✅
473kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
Sunday 5/12/19 @ 2:42 PM
✅
387kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/2/19 @ 7:54 PM
223kj
91rpm
31%
14mph
Friday 2/8/19 @ 8:50 PM
✅
567kj
83rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph
Friday 3/1/19 @ 12:10 AM
✅
407kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 9:38 PM
218kj
82rpm
35%
15mph
Friday 2/22/19 @ 8:44 PM
✅
845kj
80rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 11:32 PM
447kj
79rpm
36%
15mph
Thursday 1/24/19 @ 8:6 PM
✅
418kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 6:40 PM
224kj
84rpm
34%
15mph
Wednesday 1/23/19 @ 8:36 PM
✅
444kj
75rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:28 PM
242kj
82rpm
37%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Sunday 2/7/21
359 kj
Monday 4/29/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 457 kj
Monday 5/4/20
241 kj
Wednesday 7/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Friday 9/18/20
320 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Wednesday 1/29/20
254 kj
Friday 8/30/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Sunday 5/12/19
223 kj
Thursday 5/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Friday 2/8/19
298 kj
Friday 3/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Friday 3/1/19
218 kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 845 kj
Friday 2/22/19
447 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Thursday 1/24/19
224 kj
Tuesday 1/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Wednesday 1/23/19
242 kj
Wednesday 1/23/19