Shake and Bake

Workouts

Thursday 11/24/22 @ 2:56 PM
βœ…
511kj
74rpm
52%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:54 PM
262kj
77rpm
39%
16mph
Monday 5/31/21 @ 8:21 PM
βœ…
541kj
84rpm
49%
21mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 11:35 PM
219kj
75rpm
37%
15mph
Wednesday 5/19/21 @ 10:24 AM
βœ…
297kj
84rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 5/31/21 @ 3:38 PM
144kj
76rpm
37%
15mph
Thursday 9/24/20 @ 10:7 PM
βœ…
309kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/25/21 @ 10:40 PM
126kj
81rpm
33%
14mph
Sunday 12/6/20 @ 5:38 PM
βœ…
517kj
83rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 11:27 PM
202kj
75rpm
35%
14mph
Tuesday 11/17/20 @ 11:19 AM
βœ…
504kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 11:1 PM
199kj
67rpm
39%
14mph
Wednesday 2/12/20 @ 10:57 PM
βœ…
467kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 10:28 PM
201kj
78rpm
34%
14mph
Sunday 2/16/20 @ 10:34 PM
βœ…
330kj
41rpm
47%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:53 PM
286kj
77rpm
38%
16mph
Thursday 2/14/19 @ 11:40 PM
βœ…
417kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 12:6 AM
211kj
78rpm
35%
14mph
Thursday 1/17/19 @ 10:28 PM
βœ…
459kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:3 PM
212kj
75rpm
37%
15mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 511 kj
Thursday 11/24/22
262 kj
Thursday 11/24/22
45 min Power Zone Ride
Ben Alldis
βœ… 541 kj
Monday 5/31/21
219 kj
Thursday 1/27/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 297 kj
Wednesday 5/19/21
144 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 309 kj
Thursday 9/24/20
126 kj
Monday 1/25/21
45 min Power Zone Ride
Denis Morton
βœ… 517 kj
Sunday 12/6/20
202 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 504 kj
Tuesday 11/17/20
199 kj
Wednesday 11/18/20
45 min Power Zone Ride
Denis Morton
βœ… 467 kj
Wednesday 2/12/20
201 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 330 kj
Sunday 2/16/20
286 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 417 kj
Thursday 2/14/19
211 kj
Saturday 2/16/19
45 min Power Zone Ride
Matt Wilpers
βœ… 459 kj
Thursday 1/17/19
212 kj
Monday 1/21/19