Shake and Bake

Workouts

Wednesday 5/19/21 @ 10:24 AM
✅
297kj
84rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 5/12/21 @ 11:18 AM
216kj
87rpm
39%
17mph
Tuesday 2/2/21 @ 9:44 PM
✅
581kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:28 PM
356kj
81rpm
43%
18mph
Tuesday 11/17/20 @ 11:19 AM
✅
504kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 12:39 PM
357kj
86rpm
41%
18mph
Sunday 10/18/20 @ 2:41 PM
✅
658kj
79rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 2:38 PM
455kj
82rpm
43%
18mph
Friday 3/27/20 @ 8:56 PM
✅
453kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 2:17 PM
342kj
86rpm
40%
18mph
Wednesday 2/12/20 @ 10:57 PM
✅
467kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 11:55 AM
348kj
87rpm
40%
18mph
Saturday 6/15/19 @ 5:27 PM
✅
314kj
82rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 11:42 AM
246kj
81rpm
43%
18mph
Thursday 2/14/19 @ 11:40 PM
✅
417kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 11:52 AM
341kj
84rpm
41%
18mph
Thursday 1/17/19 @ 10:28 PM
✅
459kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/23/18 @ 11:59 AM
353kj
86rpm
41%
18mph
Thursday 1/3/19 @ 10:3 PM
✅
239kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/23/18 @ 3:22 PM
174kj
86rpm
36%
15mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 297 kj
Wednesday 5/19/21
216 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 581 kj
Tuesday 2/2/21
356 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Tuesday 11/17/20
357 kj
Wednesday 11/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 658 kj
Sunday 10/18/20
455 kj
Sunday 6/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Friday 3/27/20
342 kj
Friday 10/16/20
45 min Power Zone Ride
Denis Morton
✅ 467 kj
Wednesday 2/12/20
348 kj
Thursday 5/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Saturday 6/15/19
246 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Thursday 2/14/19
341 kj
Tuesday 2/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Thursday 1/17/19
353 kj
Tuesday 1/23/18
30 min Power Zone Endurance Ride
Denis Morton
✅ 239 kj
Thursday 1/3/19
174 kj
Sunday 12/23/18