Shake and Bake

Workouts

Saturday 1/23/21 @ 3:44 PM
✅
744kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:15 AM
236kj
85rpm
30%
13mph
Thursday 11/5/20 @ 11:33 AM
✅
139kj
82rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 1/24/20 @ 3:0 AM
95kj
83rpm
34%
14mph
Sunday 4/26/20 @ 3:14 PM
✅
641kj
78rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:26 AM
261kj
81rpm
33%
14mph
Wednesday 4/8/20 @ 8:21 PM
✅
502kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:45 AM
210kj
85rpm
33%
14mph
Friday 12/20/19 @ 12:1 PM
54kj
75rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/1/20 @ 11:9 PM
✅
54kj
78rpm
31%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Saturday 1/23/21
236 kj
Tuesday 4/21/20
20 min Low Impact Ride
Robin Arzón
✅ 139 kj
Thursday 11/5/20
95 kj
Friday 1/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 641 kj
Sunday 4/26/20
261 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Wednesday 4/8/20
210 kj
Thursday 4/9/20
15 min Low Impact Ride
Matt Wilpers
54 kj
Friday 12/20/19
✅ 54 kj
Wednesday 1/1/20