Shake and Bake

Workouts

Tuesday 11/17/20 @ 11:19 AM
βœ…
504kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 1:28 PM
379kj
92rpm
40%
19mph
Saturday 12/5/20 @ 4:16 PM
βœ…
732kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 2:30 PM
464kj
87rpm
40%
18mph
Friday 3/27/20 @ 8:56 PM
βœ…
453kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 3:48 PM
344kj
90rpm
39%
18mph
Saturday 12/12/20 @ 5:48 PM
βœ…
741kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 1:26 PM
457kj
88rpm
39%
18mph
Sunday 12/6/20 @ 5:38 PM
βœ…
517kj
83rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 8:54 PM
373kj
89rpm
41%
18mph
Sunday 10/18/20 @ 2:41 PM
βœ…
658kj
79rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 2:21 PM
455kj
85rpm
41%
18mph
Wednesday 2/12/20 @ 10:57 PM
βœ…
467kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 5:29 PM
378kj
87rpm
41%
18mph
Friday 4/10/20 @ 8:12 PM
βœ…
176kj
81rpm
45%
18mph
20 min Pop Ride
Robin ArzΓ³n
Monday 3/23/20 @ 1:41 PM
171kj
82rpm
44%
19mph
Saturday 9/29/18 @ 1:8 AM
340kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 2:57 PM
βœ…
348kj
84rpm
41%
18mph
Sunday 2/16/20 @ 10:34 PM
330kj
41rpm
47%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 10:3 AM
βœ…
458kj
87rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 504 kj
Tuesday 11/17/20
379 kj
Friday 3/27/20
60 min Power Zone Ride
Matt Wilpers
βœ… 732 kj
Saturday 12/5/20
464 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 453 kj
Friday 3/27/20
344 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 741 kj
Saturday 12/12/20
457 kj
Friday 12/11/20
45 min Power Zone Ride
Denis Morton
βœ… 517 kj
Sunday 12/6/20
373 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 658 kj
Sunday 10/18/20
455 kj
Monday 11/4/19
45 min Power Zone Ride
Denis Morton
βœ… 467 kj
Wednesday 2/12/20
378 kj
Tuesday 7/7/20
20 min Pop Ride
Robin ArzΓ³n
βœ… 176 kj
Friday 4/10/20
171 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Saturday 9/29/18
βœ… 348 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Sunday 2/16/20
βœ… 458 kj
Friday 2/14/20