Shake and Bake
Workouts
Tuesday 9/19/23 @ 10:42 AM
✅
206kj
77rpm
41%
17mph
Friday 10/6/23 @ 1:42 AM
185kj
80rpm
39%
16mph
Thursday 11/18/21 @ 12:47 PM
✅
314kj
85rpm
46%
20mph
Saturday 10/2/21 @ 5:44 PM
207kj
83rpm
40%
17mph
Saturday 3/20/21 @ 2:19 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 11:20 PM
✅
206kj
78rpm
42%
17mph
Saturday 3/20/21 @ 2:20 PM
✅
350kj
90rpm
46%
21mph
Monday 6/7/21 @ 8:36 PM
214kj
80rpm
41%
17mph
Monday 5/24/21 @ 10:39 AM
✅
116kj
71rpm
54%
21mph
Sunday 5/23/21 @ 6:40 PM
89kj
76rpm
47%
19mph
Thursday 4/30/20 @ 10:44 AM
✅
199kj
71rpm
51%
19mph
Thursday 3/26/20 @ 11:5 AM
193kj
75rpm
50%
20mph
Sunday 5/12/19 @ 2:42 PM
✅
387kj
84rpm
40%
17mph
Thursday 2/7/19 @ 10:58 AM
296kj
84rpm
38%
16mph
Thursday 1/24/19 @ 8:6 PM
✅
418kj
83rpm
45%
19mph
Thursday 8/23/18 @ 10:25 AM
282kj
80rpm
39%
16mph
Tuesday 9/4/18 @ 2:54 PM
✅
181kj
84rpm
45%
19mph
Friday 9/7/18 @ 10:46 AM
144kj
82rpm
41%
17mph
Tuesday 8/7/18 @ 7:33 PM
✅
210kj
82rpm
40%
17mph
Thursday 8/16/18 @ 10:13 AM
189kj
80rpm
40%
16mph
Workouts
207
kj
Saturday 10/2/21
kj
Saturday 3/20/21
214
kj
Monday 6/7/21