Shake and Bake

Workouts

Monday 5/31/21 @ 8:21 PM
βœ…
541kj
84rpm
49%
21mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/15/21 @ 1:19 AM
327kj
85rpm
40%
17mph
Sunday 12/6/20 @ 5:38 PM
βœ…
517kj
83rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 5/29/21 @ 10:33 PM
324kj
81rpm
41%
17mph
Thursday 9/24/20 @ 10:7 PM
βœ…
309kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/19/21 @ 12:16 AM
196kj
84rpm
38%
17mph
Thursday 2/4/21 @ 11:21 AM
βœ…
170kj
89rpm
44%
20mph
15 min Tabata Ride
Tunde Oyeneyin
Monday 2/1/21 @ 8:34 PM
110kj
93rpm
36%
17mph
Tuesday 2/2/21 @ 9:44 PM
βœ…
581kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:25 AM
321kj
76rpm
43%
17mph
Saturday 12/5/20 @ 4:16 PM
βœ…
732kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:58 PM
445kj
83rpm
41%
18mph
Sunday 11/29/20 @ 3:17 PM
βœ…
669kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:55 PM
445kj
82rpm
41%
18mph
Tuesday 11/17/20 @ 11:19 AM
βœ…
504kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 9:43 PM
326kj
81rpm
41%
17mph
Sunday 10/18/20 @ 2:41 PM
βœ…
658kj
79rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:48 PM
421kj
81rpm
41%
17mph
Friday 3/27/20 @ 8:56 PM
βœ…
453kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 5:13 PM
303kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Ben Alldis
βœ… 541 kj
Monday 5/31/21
327 kj
Sunday 8/15/21
45 min Power Zone Ride
Denis Morton
βœ… 517 kj
Sunday 12/6/20
324 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 309 kj
Thursday 9/24/20
196 kj
Friday 2/19/21
15 min Tabata Ride
Tunde Oyeneyin
βœ… 170 kj
Thursday 2/4/21
110 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 581 kj
Tuesday 2/2/21
321 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 732 kj
Saturday 12/5/20
445 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 669 kj
Sunday 11/29/20
445 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 504 kj
Tuesday 11/17/20
326 kj
Wednesday 11/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 658 kj
Sunday 10/18/20
421 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 453 kj
Friday 3/27/20
303 kj
Wednesday 10/14/20