Shake and Bake

Workouts

Monday 6/7/21 @ 12:23 PM
422kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 8:17 PM
939kj
82rpm
47%
19mph
Friday 5/7/21 @ 10:54 PM
108kj
89rpm
28%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:28 PM
337kj
96rpm
44%
21mph
Friday 3/12/21 @ 3:10 PM
155kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 12:58 AM
469kj
83rpm
47%
20mph
Sunday 3/7/21 @ 4:16 PM
317kj
82rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
1018kj
84rpm
48%
21mph
Monday 1/18/21 @ 3:8 PM
156kj
78rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 11:33 PM
390kj
82rpm
44%
18mph
Monday 1/11/21 @ 11:29 PM
167kj
72rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:49 PM
540kj
91rpm
46%
21mph
Saturday 12/26/20 @ 4:56 PM
198kj
77rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 4:8 PM
575kj
81rpm
47%
20mph
Sunday 12/20/20 @ 3:40 PM
95kj
79rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 10:24 PM
286kj
91rpm
42%
19mph
Saturday 12/5/20 @ 5:36 PM
97kj
82rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:41 PM
321kj
93rpm
44%
20mph
Wednesday 4/10/19 @ 11:26 PM
171kj
70rpm
36%
13mph
45 min Pop Ride
Cody Rigsby
Saturday 4/13/19 @ 1:29 AM
349kj
71rpm
48%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Monday 6/7/21
939 kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
108 kj
Friday 5/7/21
337 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
155 kj
Friday 3/12/21
469 kj
Friday 1/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Sunday 3/7/21
1018 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Monday 1/18/21
390 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
167 kj
Monday 1/11/21
540 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Saturday 12/26/20
575 kj
Thursday 10/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
95 kj
Sunday 12/20/20
286 kj
Sunday 12/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
97 kj
Saturday 12/5/20
321 kj
Sunday 3/29/20
45 min Pop Ride
Cody Rigsby
171 kj
Wednesday 4/10/19
349 kj
Saturday 4/13/19