Shake and Bake

Workouts

Sunday 3/12/23 @ 5:51 PM
177kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 2/3/23 @ 9:57 AM
268kj
74rpm
49%
19mph
Sunday 1/22/23 @ 12:29 AM
164kj
79rpm
37%
15mph
30 min Pop Ride
Ally Love
Monday 1/16/23 @ 1:42 PM
303kj
83rpm
48%
20mph
Sunday 12/13/20 @ 5:10 PM
32kj
80rpm
27%
11mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/5/20 @ 5:0 PM
280kj
88rpm
43%
19mph
Saturday 10/31/20 @ 3:10 PM
165kj
66rpm
36%
13mph
45 min Live DJ Ride
Robin Arzón
Friday 10/30/20 @ 10:56 PM
386kj
65rpm
50%
18mph
Saturday 10/17/20 @ 9:0 PM
90kj
61rpm
44%
14mph
20 min FTP Test Ride
Olivia Amato
Wednesday 1/22/20 @ 4:43 PM
277kj
79rpm
55%
23mph
Saturday 3/21/20 @ 7:10 PM
128kj
67rpm
39%
14mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 9:24 AM
335kj
81rpm
51%
21mph
Monday 3/16/20 @ 3:33 PM
126kj
61rpm
41%
14mph
30 min Kesha Ride
Olivia Amato
Friday 3/13/20 @ 9:58 PM
346kj
81rpm
51%
21mph
Saturday 4/6/19 @ 1:58 PM
121kj
78rpm
34%
14mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:26 PM
386kj
83rpm
52%
22mph
Friday 3/8/19 @ 2:12 AM
105kj
68rpm
35%
13mph
30 min Pop Ride
Ally Love
Thursday 3/7/19 @ 5:31 PM
342kj
79rpm
52%
21mph
Friday 2/8/19 @ 12:50 AM
128kj
61rpm
34%
11mph
45 min Live DJ Ride
Cody Rigsby
Sunday 2/3/19 @ 9:52 PM
505kj
78rpm
51%
21mph

Workouts

30 min Pop Ride
Cody Rigsby
177 kj
Sunday 3/12/23
268 kj
Friday 2/3/23
30 min Pop Ride
Ally Love
164 kj
Sunday 1/22/23
303 kj
Monday 1/16/23
30 min Power Zone Endurance Ride
Olivia Amato
32 kj
Sunday 12/13/20
280 kj
Wednesday 2/5/20
45 min Live DJ Ride
Robin Arzón
165 kj
Saturday 10/31/20
386 kj
Friday 10/30/20
20 min FTP Test Ride
Olivia Amato
90 kj
Saturday 10/17/20
277 kj
Wednesday 1/22/20
30 min Together We Ride
Robin Arzón
128 kj
Saturday 3/21/20
335 kj
Friday 3/20/20
30 min Kesha Ride
Olivia Amato
126 kj
Monday 3/16/20
346 kj
Friday 3/13/20
30 min Show Up Ride
Cody Rigsby
121 kj
Saturday 4/6/19
386 kj
Friday 4/5/19
30 min Pop Ride
Ally Love
105 kj
Friday 3/8/19
342 kj
Thursday 3/7/19
45 min Live DJ Ride
Cody Rigsby
128 kj
Friday 2/8/19
505 kj
Sunday 2/3/19