Shake and Bake

Workouts

Wednesday 7/21/21 @ 10:25 PM
149kj
82rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 4:0 PM
177kj
86rpm
30%
13mph
Monday 2/22/21 @ 2:50 PM
166kj
75rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:44 PM
174kj
82rpm
30%
13mph
Saturday 2/6/21 @ 2:5 PM
257kj
79rpm
30%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:8 PM
359kj
76rpm
37%
15mph
Monday 2/1/21 @ 11:17 PM
172kj
69rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:23 PM
199kj
73rpm
36%
14mph
Monday 1/25/21 @ 7:42 PM
167kj
76rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:5 PM
194kj
72rpm
36%
14mph
Monday 1/18/21 @ 3:8 PM
156kj
78rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:58 PM
203kj
76rpm
36%
14mph
Saturday 12/26/20 @ 4:56 PM
198kj
77rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:8 PM
242kj
77rpm
34%
14mph
Saturday 11/28/20 @ 5:6 PM
206kj
72rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:56 PM
289kj
80rpm
36%
15mph
Monday 11/16/20 @ 2:33 PM
158kj
67rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:6 PM
204kj
81rpm
34%
14mph
Saturday 4/4/20 @ 5:52 PM
119kj
64rpm
38%
13mph
30 min Country Ride
Hannah Corbin
Monday 5/18/20 @ 11:15 AM
107kj
72rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
149 kj
Wednesday 7/21/21
177 kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
166 kj
Monday 2/22/21
174 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Saturday 2/6/21
359 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
172 kj
Monday 2/1/21
199 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
167 kj
Monday 1/25/21
194 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Monday 1/18/21
203 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Saturday 12/26/20
242 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Saturday 11/28/20
289 kj
Saturday 11/7/20
45 min Power Zone Ride
Matt Wilpers
158 kj
Monday 11/16/20
204 kj
Monday 11/16/20
30 min Country Ride
Hannah Corbin
119 kj
Saturday 4/4/20
107 kj
Monday 5/18/20