Shake and Bake

Workouts

Sunday 6/6/21 @ 10:29 PM
277kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 3:38 PM
502kj
81rpm
42%
18mph
Tuesday 5/25/21 @ 7:57 PM
65kj
80rpm
25%
10mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 2/26/21 @ 3:4 PM
266kj
86rpm
42%
19mph
Saturday 5/8/21 @ 4:12 PM
290kj
81rpm
32%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 4:48 PM
609kj
78rpm
44%
18mph
Tuesday 4/27/21 @ 7:51 PM
131kj
78rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 6:26 PM
410kj
88rpm
42%
19mph
Saturday 2/27/21 @ 3:40 PM
233kj
80rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 5:19 PM
550kj
79rpm
45%
18mph
Monday 2/22/21 @ 2:50 PM
166kj
75rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 4:54 PM
373kj
89rpm
34%
16mph
Monday 2/1/21 @ 11:17 PM
172kj
69rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/18/20 @ 7:5 PM
398kj
85rpm
43%
19mph
Monday 1/25/21 @ 7:42 PM
167kj
76rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:47 PM
413kj
86rpm
42%
19mph
Saturday 11/28/20 @ 5:6 PM
206kj
72rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:37 PM
497kj
81rpm
43%
18mph
Wednesday 4/15/20 @ 3:30 PM
114kj
66rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 1:50 PM
175kj
73rpm
40%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
277 kj
Sunday 6/6/21
502 kj
Saturday 3/27/21
30 min Power Zone Endurance 80s Ride
Denis Morton
65 kj
Tuesday 5/25/21
266 kj
Friday 2/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 5/8/21
609 kj
Saturday 1/16/21
45 min Power Zone Ride
Matt Wilpers
131 kj
Tuesday 4/27/21
410 kj
Friday 2/5/21
60 min Power Zone Ride
Matt Wilpers
233 kj
Saturday 2/27/21
550 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
166 kj
Monday 2/22/21
373 kj
Wednesday 12/23/20
45 min Power Zone Ride
Matt Wilpers
172 kj
Monday 2/1/21
398 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
167 kj
Monday 1/25/21
413 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Saturday 11/28/20
497 kj
Monday 11/9/20
30 min Intervals & Arms Ride
Cody Rigsby
114 kj
Wednesday 4/15/20
175 kj
Thursday 4/9/20