Shake and Bake

Workouts

Sunday 12/13/20 @ 5:24 PM
97kj
82rpm
29%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/24/20 @ 11:24 PM
βœ…
199kj
87rpm
38%
17mph
Sunday 11/22/20 @ 5:36 PM
96kj
77rpm
30%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 7:25 PM
βœ…
187kj
88rpm
36%
16mph
Saturday 4/6/19 @ 1:58 PM
121kj
78rpm
34%
14mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/6/19 @ 2:4 PM
βœ…
233kj
81rpm
43%
18mph
Tuesday 4/2/19 @ 1:22 AM
121kj
73rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 3/31/19 @ 7:34 PM
βœ…
212kj
82rpm
43%
18mph
Thursday 3/28/19 @ 11:14 PM
69kj
81rpm
30%
13mph
20 min Low Impact Ride
Cody Rigsby
Saturday 3/30/19 @ 3:23 PM
βœ…
142kj
79rpm
42%
17mph
Wednesday 3/20/19 @ 1:47 AM
116kj
70rpm
36%
13mph
30 min Queen Rock Ride
Denis Morton
Wednesday 3/6/19 @ 1:20 PM
βœ…
244kj
81rpm
43%
18mph
Wednesday 3/13/19 @ 12:32 AM
113kj
74rpm
34%
13mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Tuesday 3/12/19 @ 11:28 PM
βœ…
260kj
75rpm
47%
18mph
Thursday 2/7/19 @ 1:20 AM
76kj
60rpm
33%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/8/19 @ 1:42 AM
βœ…
210kj
76rpm
42%
17mph
Thursday 1/24/19 @ 2:46 AM
94kj
59rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/24/19 @ 2:8 PM
βœ…
209kj
74rpm
43%
17mph
Sunday 1/13/19 @ 5:44 PM
84kj
67rpm
31%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/8/19 @ 1:14 AM
βœ…
207kj
77rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
97 kj
Sunday 12/13/20
βœ… 199 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
96 kj
Sunday 11/22/20
βœ… 187 kj
Sunday 10/11/20
30 min Show Up Ride
Cody Rigsby
121 kj
Saturday 4/6/19
βœ… 233 kj
Saturday 4/6/19
30 min Pop Ride
Cody Rigsby
121 kj
Tuesday 4/2/19
βœ… 212 kj
Sunday 3/31/19
20 min Low Impact Ride
Cody Rigsby
69 kj
Thursday 3/28/19
βœ… 142 kj
Saturday 3/30/19
30 min Queen Rock Ride
Denis Morton
116 kj
Wednesday 3/20/19
βœ… 244 kj
Wednesday 3/6/19
30 min Intervals & Arms Ride
Robin ArzΓ³n
113 kj
Wednesday 3/13/19
βœ… 260 kj
Tuesday 3/12/19
30 min Intervals & Arms Ride
Cody Rigsby
76 kj
Thursday 2/7/19
βœ… 210 kj
Friday 2/8/19
30 min Intervals & Arms Ride
Cody Rigsby
94 kj
Thursday 1/24/19
βœ… 209 kj
Thursday 1/24/19
30 min Intervals & Arms Ride
Cody Rigsby
84 kj
Sunday 1/13/19
βœ… 207 kj
Tuesday 1/8/19