Shake and Bake

Workouts

Saturday 5/8/21 @ 4:12 PM
290kj
81rpm
32%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:29 AM
668kj
79rpm
46%
19mph
Friday 8/13/21 @ 10:18 PM
139kj
88rpm
28%
13mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 5:28 AM
411kj
82rpm
45%
19mph
Thursday 2/25/21 @ 11:11 PM
158kj
80rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Friday 9/23/22 @ 2:59 AM
387kj
81rpm
44%
19mph
Monday 11/16/20 @ 2:33 PM
158kj
67rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/16/20 @ 4:9 AM
405kj
83rpm
45%
19mph
Saturday 5/22/21 @ 3:11 PM
203kj
90rpm
27%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 9:18 PM
568kj
85rpm
44%
20mph
Friday 12/4/20 @ 10:53 PM
213kj
74rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 3:52 AM
533kj
84rpm
43%
19mph
Saturday 12/12/20 @ 6:49 PM
206kj
76rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 4:5 AM
536kj
82rpm
44%
19mph
Monday 5/10/21 @ 1:26 PM
158kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 4:8 AM
412kj
85rpm
44%
19mph
Monday 2/1/21 @ 11:17 PM
172kj
69rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 4:57 AM
409kj
84rpm
44%
19mph
Wednesday 12/30/20 @ 3:48 PM
151kj
79rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 3:18 AM
377kj
76rpm
46%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 5/8/21
668 kj
Sunday 5/9/21
45 min Power Zone Ride
Ben Alldis
139 kj
Friday 8/13/21
411 kj
Friday 1/28/22
45 min Power Zone Ride
Denis Morton
158 kj
Thursday 2/25/21
387 kj
Friday 9/23/22
45 min Power Zone Ride
Matt Wilpers
158 kj
Monday 11/16/20
405 kj
Sunday 8/16/20
60 min Power Zone Ride
Matt Wilpers
203 kj
Saturday 5/22/21
568 kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
213 kj
Friday 12/4/20
533 kj
Wednesday 4/13/22
60 min Power Zone Ride
Matt Wilpers
206 kj
Saturday 12/12/20
536 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Monday 5/10/21
412 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
172 kj
Monday 2/1/21
409 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
151 kj
Wednesday 12/30/20
377 kj
Thursday 8/27/20