Shake and Bake

Workouts

Saturday 4/17/21 @ 3:34 PM
34kj
81rpm
30%
13mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 4/13/21 @ 12:16 PM
101kj
83rpm
46%
20mph
Sunday 3/21/21 @ 4:40 PM
120kj
76rpm
34%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:43 AM
338kj
68rpm
57%
21mph
Saturday 12/26/20 @ 7:56 PM
89kj
82rpm
28%
12mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 1/4/21 @ 12:20 PM
311kj
74rpm
52%
20mph
Saturday 6/20/20 @ 1:29 PM
101kj
61rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/22/20 @ 11:27 AM
332kj
69rpm
56%
20mph
Sunday 6/21/20 @ 2:55 PM
94kj
57rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:28 AM
326kj
73rpm
53%
20mph
Tuesday 5/5/20 @ 4:12 PM
134kj
63rpm
42%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 11:28 AM
342kj
73rpm
55%
21mph
Monday 4/27/20 @ 3:48 PM
125kj
66rpm
39%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
314kj
75rpm
51%
20mph
Tuesday 3/31/20 @ 3:10 PM
124kj
62rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 11:30 AM
321kj
72rpm
54%
20mph
Saturday 3/21/20 @ 7:10 PM
128kj
67rpm
39%
14mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 11:29 AM
267kj
75rpm
49%
19mph
Tuesday 4/2/19 @ 1:22 AM
121kj
73rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/1/19 @ 11:45 AM
274kj
75rpm
49%
19mph

Workouts

10 min Low Impact Ride
Cody Rigsby
34 kj
Saturday 4/17/21
101 kj
Tuesday 4/13/21
30 min Pop Ride
Cody Rigsby
120 kj
Sunday 3/21/21
338 kj
Tuesday 3/23/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
89 kj
Saturday 12/26/20
311 kj
Monday 1/4/21
30 min Intervals & Arms Ride
Cody Rigsby
101 kj
Saturday 6/20/20
332 kj
Monday 6/22/20
30 min Intervals & Arms Ride
Cody Rigsby
94 kj
Sunday 6/21/20
326 kj
Wednesday 5/27/20
30 min Together We Ride: Live from Home
Robin Arzón
134 kj
Tuesday 5/5/20
342 kj
Monday 5/4/20
30 min Together We Ride: Live from Home
Robin Arzón
125 kj
Monday 4/27/20
314 kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
124 kj
Tuesday 3/31/20
321 kj
Monday 3/30/20
30 min Together We Ride
Robin Arzón
128 kj
Saturday 3/21/20
267 kj
Friday 3/20/20
30 min Pop Ride
Cody Rigsby
121 kj
Tuesday 4/2/19
274 kj
Monday 4/1/19