Shake and Bake

Workouts

Friday 8/13/21 @ 10:18 PM
139kj
88rpm
28%
13mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/14/21 @ 6:17 PM
283kj
82rpm
38%
16mph
Wednesday 8/11/21 @ 11:41 PM
147kj
95rpm
26%
12mph
45 min Power Zone Ride
Denis Morton
Friday 8/6/21 @ 3:44 PM
280kj
79rpm
39%
16mph
Monday 5/10/21 @ 1:26 PM
158kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 9:33 PM
277kj
87rpm
37%
16mph
Saturday 5/8/21 @ 4:12 PM
290kj
81rpm
32%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 7:3 PM
473kj
84rpm
38%
16mph
Friday 3/26/21 @ 11:0 PM
88kj
83rpm
27%
12mph
30 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 7:32 PM
134kj
69rpm
38%
14mph
Saturday 2/27/21 @ 3:40 PM
233kj
80rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:32 PM
342kj
78rpm
38%
15mph
Monday 2/1/21 @ 11:17 PM
172kj
69rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 2:19 AM
236kj
85rpm
35%
15mph
Saturday 12/26/20 @ 4:56 PM
198kj
77rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 12:29 PM
390kj
81rpm
40%
17mph
Saturday 12/5/20 @ 5:36 PM
97kj
82rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 1:46 PM
140kj
78rpm
36%
15mph
Monday 11/16/20 @ 2:33 PM
158kj
67rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/14/20 @ 1:49 PM
330kj
85rpm
40%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
139 kj
Friday 8/13/21
283 kj
Saturday 8/14/21
45 min Power Zone Ride
Denis Morton
147 kj
Wednesday 8/11/21
280 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Monday 5/10/21
277 kj
Monday 10/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 5/8/21
473 kj
Saturday 5/8/21
30 min Pop Ride
Cody Rigsby
88 kj
Friday 3/26/21
134 kj
Saturday 4/17/21
60 min Power Zone Ride
Matt Wilpers
233 kj
Saturday 2/27/21
342 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
172 kj
Monday 2/1/21
236 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Saturday 12/26/20
390 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
97 kj
Saturday 12/5/20
140 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
158 kj
Monday 11/16/20
330 kj
Thursday 5/14/20