Shake and Bake

Workouts

Sunday 5/15/22 @ 1:6 PM
102kj
59rpm
38%
12mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 6:45 PM
✅
146kj
65rpm
40%
14mph
Sunday 1/23/22 @ 1:37 AM
108kj
82rpm
29%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 4:21 PM
✅
165kj
79rpm
37%
15mph
Thursday 8/12/21 @ 1:56 AM
102kj
74rpm
32%
12mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/18/21 @ 7:21 PM
✅
146kj
73rpm
38%
14mph
Saturday 7/17/21 @ 11:5 PM
176kj
83rpm
30%
13mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/21/21 @ 9:2 PM
✅
325kj
87rpm
39%
17mph
Wednesday 7/14/21 @ 12:15 AM
181kj
78rpm
33%
14mph
45 min Power Zone Ride
Ben Alldis
Tuesday 7/13/21 @ 8:9 PM
✅
308kj
78rpm
40%
16mph
Saturday 7/10/21 @ 4:39 PM
107kj
65rpm
44%
15mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/18/21 @ 3:39 PM
✅
186kj
72rpm
50%
19mph
Tuesday 5/4/21 @ 12:23 AM
118kj
67rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:2 AM
✅
206kj
69rpm
45%
16mph
Thursday 9/24/20 @ 2:13 AM
173kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 2:1 AM
✅
194kj
76rpm
40%
16mph
Friday 7/17/20 @ 10:3 AM
✅
190kj
73rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 10/28/20 @ 12:3 AM
187kj
69rpm
44%
16mph
Saturday 5/23/20 @ 5:22 PM
121kj
77rpm
40%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/19/19 @ 11:0 PM
✅
129kj
73rpm
43%
17mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
102 kj
Sunday 5/15/22
✅ 146 kj
Wednesday 3/2/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
108 kj
Sunday 1/23/22
✅ 165 kj
Saturday 4/17/21
30 min Low Impact Ride
Matt Wilpers
102 kj
Thursday 8/12/21
✅ 146 kj
Wednesday 8/18/21
45 min Power Zone Ride
Olivia Amato
176 kj
Saturday 7/17/21
✅ 325 kj
Wednesday 7/21/21
45 min Power Zone Ride
Ben Alldis
181 kj
Wednesday 7/14/21
✅ 308 kj
Tuesday 7/13/21
20 min FTP Test Ride
Matt Wilpers
107 kj
Saturday 7/10/21
✅ 186 kj
Sunday 4/18/21
30 min Beyoncé Ride
Ally Love
118 kj
Tuesday 5/4/21
✅ 206 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Thursday 9/24/20
✅ 194 kj
Friday 3/12/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 190 kj
Friday 7/17/20
187 kj
Wednesday 10/28/20
20 min Low Impact Ride
Tunde Oyeneyin
121 kj
Saturday 5/23/20
✅ 129 kj
Saturday 10/19/19