Shake and Bake

Workouts

Tuesday 10/19/21 @ 5:28 PM
✅
144kj
65rpm
42%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 2/24/22 @ 2:32 AM
81kj
46rpm
42%
11mph
Saturday 8/7/21 @ 11:48 AM
✅
129kj
67rpm
38%
14mph
30 min USHER Ride
Cliff Dwenger
Sunday 1/16/22 @ 9:30 PM
97kj
57rpm
39%
12mph
Wednesday 6/2/21 @ 11:37 PM
✅
133kj
68rpm
38%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 6:10 PM
86kj
55rpm
37%
11mph
Saturday 7/25/20 @ 1:30 PM
✅
237kj
77rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 7/26/20 @ 1:42 PM
143kj
68rpm
40%
15mph
Wednesday 6/3/20 @ 9:58 PM
✅
246kj
75rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
115kj
56rpm
43%
13mph
Sunday 5/3/20 @ 2:39 AM
✅
187kj
77rpm
41%
16mph
30 min Advanced Beginner Ride
Ally Love
Tuesday 3/24/20 @ 3:33 AM
101kj
56rpm
39%
12mph
Thursday 4/23/20 @ 1:1 AM
✅
171kj
75rpm
40%
16mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Friday 3/20/20 @ 1:18 AM
70kj
47rpm
40%
11mph
Monday 4/20/20 @ 4:2 PM
✅
163kj
75rpm
39%
15mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Wednesday 3/11/20 @ 3:2 AM
89kj
56rpm
38%
12mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 144 kj
Tuesday 10/19/21
81 kj
Thursday 2/24/22
30 min USHER Ride
Cliff Dwenger
✅ 129 kj
Saturday 8/7/21
97 kj
Sunday 1/16/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 133 kj
Wednesday 6/2/21
86 kj
Saturday 5/15/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 237 kj
Saturday 7/25/20
143 kj
Sunday 7/26/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 246 kj
Wednesday 6/3/20
115 kj
Wednesday 6/3/20
30 min Advanced Beginner Ride
Ally Love
✅ 187 kj
Sunday 5/3/20
101 kj
Tuesday 3/24/20
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 171 kj
Thursday 4/23/20
70 kj
Friday 3/20/20
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 163 kj
Monday 4/20/20
89 kj
Wednesday 3/11/20