Shake and Bake

Workouts

Sunday 5/15/22 @ 1:6 PM
102kj
59rpm
38%
12mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/10/22 @ 12:10 AM
123kj
69rpm
38%
14mph
Tuesday 5/4/21 @ 12:23 AM
118kj
67rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Saturday 11/21/20 @ 3:22 PM
113kj
57rpm
41%
13mph
Wednesday 4/29/20 @ 12:43 AM
126kj
70rpm
44%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 2:40 PM
83kj
67rpm
38%
14mph
Monday 10/19/20 @ 12:32 AM
237kj
54rpm
42%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 7:20 PM
194kj
77rpm
30%
12mph
Saturday 6/20/20 @ 1:47 AM
189kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/14/20 @ 11:25 PM
159kj
83rpm
36%
15mph
Saturday 5/16/20 @ 8:37 PM
336kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 3:49 PM
250kj
71rpm
36%
14mph
Thursday 7/16/20 @ 2:32 AM
174kj
84rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 8:40 PM
144kj
83rpm
34%
15mph
Monday 6/15/20 @ 12:47 AM
579kj
76rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 8:22 PM
479kj
74rpm
40%
15mph
Saturday 6/6/20 @ 8:35 PM
169kj
80rpm
38%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 7:33 PM
144kj
89rpm
32%
15mph
Saturday 5/23/20 @ 5:22 PM
121kj
77rpm
40%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/27/19 @ 10:34 PM
65kj
61rpm
36%
12mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
102 kj
Sunday 5/15/22
123 kj
Thursday 3/10/22
30 min Beyoncé Ride
Ally Love
118 kj
Tuesday 5/4/21
113 kj
Saturday 11/21/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
126 kj
Wednesday 4/29/20
83 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Monday 10/19/20
194 kj
Wednesday 10/30/19
30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Saturday 6/20/20
159 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Saturday 5/16/20
250 kj
Thursday 7/23/20
30 min Pro Cyclist Ride
Christian Vande Velde
174 kj
Thursday 7/16/20
144 kj
Saturday 4/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
579 kj
Monday 6/15/20
479 kj
Tuesday 6/16/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
169 kj
Saturday 6/6/20
144 kj
Thursday 6/4/20
20 min Low Impact Ride
Tunde Oyeneyin
121 kj
Saturday 5/23/20
65 kj
Sunday 10/27/19