Shake and Bake

Workouts

Wednesday 4/29/20 @ 12:43 AM
✅
126kj
70rpm
44%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/1/23 @ 4:20 PM
100kj
68rpm
40%
15mph
Sunday 5/15/22 @ 1:6 PM
102kj
59rpm
38%
12mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
✅
143kj
64rpm
41%
14mph
Sunday 10/31/21 @ 9:53 PM
91kj
65rpm
33%
11mph
30 min Low Impact Ride
Sam Yo
Wednesday 10/27/21 @ 7:46 PM
✅
141kj
72rpm
37%
14mph
Friday 7/30/21 @ 11:48 AM
146kj
69rpm
40%
14mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:6 AM
✅
158kj
67rpm
42%
15mph
Saturday 6/20/20 @ 1:47 AM
✅
189kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/20/20 @ 3:53 PM
150kj
82rpm
34%
15mph
Thursday 7/16/20 @ 2:32 AM
✅
174kj
84rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/26/20 @ 11:18 AM
155kj
81rpm
35%
15mph
Friday 5/22/20 @ 1:7 AM
✅
270kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 12:40 PM
237kj
80rpm
36%
15mph
Thursday 5/14/20 @ 2:17 AM
✅
165kj
75rpm
46%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 10:59 PM
106kj
66rpm
42%
15mph
Monday 4/27/20 @ 6:0 PM
✅
106kj
82rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/4/20 @ 11:21 AM
86kj
76rpm
34%
14mph
Friday 5/1/20 @ 2:0 PM
166kj
80rpm
37%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
✅
183kj
66rpm
44%
16mph

Workouts

20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 126 kj
Wednesday 4/29/20
100 kj
Wednesday 2/1/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
102 kj
Sunday 5/15/22
✅ 143 kj
Tuesday 3/1/22
30 min Low Impact Ride
Sam Yo
91 kj
Sunday 10/31/21
✅ 141 kj
Wednesday 10/27/21
30 min Whitney Houston Ride
Ally Love
146 kj
Friday 7/30/21
✅ 158 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 189 kj
Saturday 6/20/20
150 kj
Wednesday 5/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 174 kj
Thursday 7/16/20
155 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 270 kj
Friday 5/22/20
237 kj
Sunday 5/31/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 165 kj
Thursday 5/14/20
106 kj
Thursday 4/23/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 106 kj
Monday 4/27/20
86 kj
Monday 5/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
166 kj
Friday 5/1/20
✅ 183 kj
Friday 5/1/20