Shake and Bake

Workouts

Sunday 5/29/22 @ 4:49 PM
102kj
74rpm
31%
12mph
30 min Low Impact Ride
Hannah Frankson
Tuesday 5/17/22 @ 11:14 AM
✅
102kj
76rpm
31%
13mph
Sunday 5/2/21 @ 12:51 AM
107kj
72rpm
33%
13mph
30 min Low Impact Ride
Sam Yo
Monday 12/6/21 @ 12:23 PM
✅
132kj
78rpm
34%
14mph
Tuesday 10/19/21 @ 5:28 PM
144kj
65rpm
42%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 11/9/21 @ 12:24 PM
✅
155kj
73rpm
39%
15mph
Saturday 8/7/21 @ 11:48 AM
129kj
67rpm
38%
14mph
30 min USHER Ride
Cliff Dwenger
Sunday 5/23/21 @ 2:47 PM
✅
137kj
75rpm
37%
14mph
Friday 7/16/21 @ 12:8 AM
137kj
73rpm
37%
14mph
30 min Live DJ Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:19 AM
✅
160kj
74rpm
40%
15mph
Friday 6/4/21 @ 1:30 PM
123kj
68rpm
37%
13mph
30 min Silk Sonic Ride
Sam Yo
Monday 5/31/21 @ 2:47 PM
✅
143kj
80rpm
36%
14mph
Sunday 5/16/21 @ 1:39 AM
132kj
71rpm
37%
14mph
30 min USHER Ride
Ally Love
Tuesday 5/4/21 @ 12:7 PM
✅
147kj
73rpm
39%
15mph
Thursday 2/4/21 @ 12:26 AM
103kj
63rpm
37%
13mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:8 PM
✅
136kj
73rpm
37%
14mph
Wednesday 8/5/20 @ 1:26 AM
✅
156kj
79rpm
44%
18mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 12/29/20 @ 1:22 PM
97kj
66rpm
41%
15mph
Friday 5/29/20 @ 12:10 AM
✅
211kj
64rpm
48%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 3/6/20 @ 3:28 PM
148kj
67rpm
41%
15mph

Workouts

30 min Low Impact Ride
Hannah Frankson
102 kj
Sunday 5/29/22
✅ 102 kj
Tuesday 5/17/22
30 min Low Impact Ride
Sam Yo
107 kj
Sunday 5/2/21
✅ 132 kj
Monday 12/6/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
144 kj
Tuesday 10/19/21
✅ 155 kj
Tuesday 11/9/21
30 min USHER Ride
Cliff Dwenger
129 kj
Saturday 8/7/21
✅ 137 kj
Sunday 5/23/21
30 min Live DJ Ride
Tunde Oyeneyin
137 kj
Friday 7/16/21
✅ 160 kj
Wednesday 3/17/21
30 min Silk Sonic Ride
Sam Yo
123 kj
Friday 6/4/21
✅ 143 kj
Monday 5/31/21
30 min USHER Ride
Ally Love
132 kj
Sunday 5/16/21
✅ 147 kj
Tuesday 5/4/21
30 min Bob Marley Ride
Denis Morton
103 kj
Thursday 2/4/21
✅ 136 kj
Thursday 2/4/21
20 min Hip Hop Ride
Kendall Toole
✅ 156 kj
Wednesday 8/5/20
97 kj
Tuesday 12/29/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 211 kj
Friday 5/29/20
148 kj
Friday 3/6/20