Shake and Bake

Workouts

Friday 5/13/22 @ 12:58 AM
216kj
79rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 8:50 PM
βœ…
654kj
82rpm
48%
21mph
Saturday 7/17/21 @ 11:5 PM
176kj
83rpm
30%
13mph
45 min Power Zone Ride
Olivia Amato
Wednesday 10/27/21 @ 12:19 AM
βœ…
468kj
82rpm
47%
20mph
Sunday 5/23/21 @ 12:56 AM
186kj
65rpm
37%
13mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 8:31 PM
βœ…
480kj
80rpm
49%
20mph
Sunday 1/23/22 @ 1:37 AM
108kj
82rpm
29%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 4:30 PM
βœ…
297kj
88rpm
44%
19mph
Wednesday 7/14/21 @ 12:15 AM
181kj
78rpm
33%
14mph
45 min Power Zone Ride
Ben Alldis
Monday 8/9/21 @ 11:57 PM
βœ…
287kj
81rpm
38%
16mph
Thursday 9/24/20 @ 2:13 AM
173kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/18/21 @ 6:10 PM
βœ…
339kj
90rpm
45%
21mph
Monday 8/31/20 @ 1:35 AM
148kj
75rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 6:11 AM
βœ…
276kj
80rpm
46%
19mph
Monday 10/19/20 @ 12:32 AM
237kj
54rpm
42%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 6:58 PM
βœ…
694kj
81rpm
51%
21mph
Thursday 10/8/20 @ 4:41 PM
293kj
68rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:2 PM
βœ…
653kj
81rpm
47%
20mph
Saturday 10/3/20 @ 1:26 AM
187kj
75rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:56 PM
βœ…
278kj
81rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Friday 5/13/22
βœ… 654 kj
Saturday 1/15/22
45 min Power Zone Ride
Olivia Amato
176 kj
Saturday 7/17/21
βœ… 468 kj
Wednesday 10/27/21
45 min Power Zone Ride
Denis Morton
186 kj
Sunday 5/23/21
βœ… 480 kj
Monday 1/24/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
108 kj
Sunday 1/23/22
βœ… 297 kj
Monday 2/15/21
45 min Power Zone Ride
Ben Alldis
181 kj
Wednesday 7/14/21
βœ… 287 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Thursday 9/24/20
βœ… 339 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Monday 8/31/20
βœ… 276 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Monday 10/19/20
βœ… 694 kj
Saturday 12/26/20
60 min Power Zone Ride
Matt Wilpers
293 kj
Thursday 10/8/20
βœ… 653 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Saturday 10/3/20
βœ… 278 kj
Tuesday 9/29/20