Shake and Bake

Workouts

Friday 7/16/21 @ 12:8 AM
137kj
73rpm
37%
14mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 7/16/21 @ 5:51 PM
βœ…
230kj
57rpm
53%
17mph
Wednesday 9/9/20 @ 2:7 AM
186kj
79rpm
39%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 10:7 AM
βœ…
262kj
73rpm
47%
18mph
Wednesday 9/2/20 @ 1:32 AM
393kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 9:42 AM
βœ…
458kj
68rpm
47%
17mph
Monday 8/31/20 @ 12:32 AM
407kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 10:33 AM
βœ…
447kj
65rpm
48%
17mph
Thursday 7/23/20 @ 11:34 PM
191kj
76rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/10/20 @ 12:31 AM
βœ…
254kj
84rpm
51%
22mph
Friday 6/26/20 @ 12:25 AM
363kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/13/20 @ 12:56 PM
βœ…
498kj
77rpm
45%
18mph
Friday 5/29/20 @ 12:10 AM
βœ…
211kj
64rpm
48%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 3/13/20 @ 10:38 AM
197kj
54rpm
53%
15mph
Monday 5/18/20 @ 5:14 PM
276kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 2:6 PM
βœ…
357kj
72rpm
46%
18mph
Saturday 5/9/20 @ 4:1 PM
βœ…
220kj
78rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 10/29/19 @ 2:4 PM
170kj
64rpm
44%
15mph
Monday 5/4/20 @ 5:14 PM
154kj
77rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 3/22/20 @ 7:50 PM
βœ…
222kj
73rpm
53%
21mph

Workouts

30 min Live DJ Ride
Tunde Oyeneyin
137 kj
Friday 7/16/21
βœ… 230 kj
Friday 7/16/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 9/9/20
βœ… 262 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Wednesday 9/2/20
βœ… 458 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Monday 8/31/20
βœ… 447 kj
Monday 2/3/20
20 min FTP Test Ride
Matt Wilpers
191 kj
Thursday 7/23/20
βœ… 254 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Friday 6/26/20
βœ… 498 kj
Monday 1/13/20
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 211 kj
Friday 5/29/20
197 kj
Friday 3/13/20
45 min Power Zone Ride
Denis Morton
276 kj
Monday 5/18/20
βœ… 357 kj
Wednesday 4/15/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 220 kj
Saturday 5/9/20
170 kj
Tuesday 10/29/19
20 min FTP Test Ride
Denis Morton
154 kj
Monday 5/4/20
βœ… 222 kj
Sunday 3/22/20