Shake and Bake

Workouts

Sunday 5/15/22 @ 1:6 PM
✅
102kj
59rpm
38%
12mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 3/6/22 @ 6:45 PM
78kj
70rpm
36%
13mph
Saturday 10/23/21 @ 9:33 PM
112kj
77rpm
32%
13mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 9:31 AM
✅
115kj
76rpm
33%
13mph
Saturday 5/16/20 @ 8:37 PM
✅
336kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 6:52 PM
227kj
68rpm
36%
13mph
Monday 10/19/20 @ 12:32 AM
✅
237kj
54rpm
42%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/12/19 @ 12:17 PM
kj
rpm
%
0mph
Thursday 10/8/20 @ 4:41 PM
✅
293kj
68rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/19/19 @ 1:14 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 12:30 AM
✅
388kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:21 PM
224kj
71rpm
35%
13mph
Monday 9/14/20 @ 12:20 AM
✅
284kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 11:19 AM
216kj
74rpm
37%
15mph
Monday 6/29/20 @ 6:15 PM
✅
187kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/22/20 @ 12:20 AM
115kj
74rpm
34%
13mph
Friday 7/10/20 @ 5:22 PM
✅
179kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 2:11 PM
105kj
75rpm
32%
13mph
Monday 6/15/20 @ 12:47 AM
✅
579kj
76rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:34 PM
480kj
74rpm
39%
15mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 102 kj
Sunday 5/15/22
78 kj
Sunday 3/6/22
30 min Power Zone Ride
Matt Wilpers
112 kj
Saturday 10/23/21
✅ 115 kj
Monday 9/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Saturday 5/16/20
227 kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Monday 10/19/20
kj
Friday 7/12/19
60 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Thursday 10/8/20
kj
Sunday 5/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Thursday 9/17/20
224 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Monday 9/14/20
216 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 187 kj
Monday 6/29/20
115 kj
Wednesday 1/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Friday 7/10/20
105 kj
Sunday 8/11/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Monday 6/15/20
480 kj
Saturday 6/20/20