Shake and Bake

Workouts

Sunday 5/15/22 @ 1:6 PM
102kj
59rpm
38%
12mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
✅
146kj
58rpm
45%
14mph
Thursday 8/12/21 @ 10:54 AM
127kj
70rpm
37%
13mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
Thursday 8/12/21 @ 1:5 PM
✅
159kj
57rpm
47%
14mph
Saturday 7/10/21 @ 4:39 PM
107kj
65rpm
44%
15mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/19/21 @ 1:17 PM
✅
156kj
74rpm
46%
18mph
Tuesday 5/4/21 @ 12:23 AM
118kj
67rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Thursday 4/22/21 @ 4:30 AM
✅
168kj
79rpm
39%
16mph
Friday 5/22/20 @ 1:7 AM
✅
270kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/7/20 @ 3:21 PM
229kj
78rpm
37%
15mph
Saturday 5/16/20 @ 8:37 PM
✅
336kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 1:6 AM
282kj
85rpm
33%
15mph
Saturday 6/20/20 @ 1:47 AM
✅
189kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/29/20 @ 6:1 AM
137kj
77rpm
35%
15mph
Monday 4/27/20 @ 6:0 PM
✅
106kj
82rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/2/20 @ 9:59 PM
103kj
83rpm
35%
15mph
Saturday 4/11/20 @ 9:49 PM
✅
72kj
72rpm
31%
12mph
20 min Beginner Ride
Alex Toussaint
Monday 7/6/20 @ 6:18 AM
71kj
74rpm
32%
13mph
Saturday 4/18/20 @ 8:56 PM
108kj
78rpm
38%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 5/27/20 @ 6:5 AM
✅
175kj
0rpm
0%
0mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
102 kj
Sunday 5/15/22
✅ 146 kj
Tuesday 3/1/22
30 min 2010s Hip Hop Ride
Cliff Dwenger
127 kj
Thursday 8/12/21
✅ 159 kj
Thursday 8/12/21
20 min FTP Test Ride
Matt Wilpers
107 kj
Saturday 7/10/21
✅ 156 kj
Wednesday 5/19/21
30 min Beyoncé Ride
Ally Love
118 kj
Tuesday 5/4/21
✅ 168 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 270 kj
Friday 5/22/20
229 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Saturday 5/16/20
282 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 189 kj
Saturday 6/20/20
137 kj
Sunday 11/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 106 kj
Monday 4/27/20
103 kj
Monday 11/2/20
20 min Beginner Ride
Alex Toussaint
✅ 72 kj
Saturday 4/11/20
71 kj
Monday 7/6/20
20 min Beginner Ride
Tunde Oyeneyin
108 kj
Saturday 4/18/20
✅ 175 kj
Wednesday 5/27/20