Shake and Bake

Workouts

Wednesday 1/18/23 @ 1:14 AM
✅
340kj
102rpm
42%
21mph
30 min Pop Punk Ride
Kendall Toole
Sunday 1/15/23 @ 9:7 PM
kj
rpm
%
0mph
Wednesday 2/16/22 @ 12:19 AM
✅
685kj
96rpm
44%
21mph
60 min Pop Ride
Kendall Toole
Sunday 1/10/21 @ 8:45 PM
393kj
71rpm
43%
16mph
Friday 7/10/20 @ 5:35 PM
kj
rpm
%
0mph
30 min Metal Ride
Kendall Toole
Thursday 6/11/20 @ 3:52 PM
✅
kj
rpm
%
0mph
Thursday 3/26/20 @ 9:51 PM
✅
520kj
105rpm
42%
21mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:15 PM
0kj
0rpm
34%
0mph
Thursday 1/9/20 @ 1:54 AM
✅
189kj
110rpm
42%
22mph
15 min Metal Ride
Kendall Toole
Sunday 5/3/20 @ 7:35 PM
130kj
82rpm
44%
19mph
Wednesday 3/25/20 @ 3:55 PM
✅
470kj
97rpm
42%
20mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Friday 4/24/20 @ 10:27 PM
295kj
63rpm
45%
15mph
Sunday 4/19/20 @ 7:40 PM
✅
481kj
98rpm
42%
20mph
45 min Hip Hop Ride
Kendall Toole
Saturday 2/1/20 @ 8:6 PM
kj
rpm
%
0mph
Wednesday 1/8/20 @ 1:42 AM
✅
349kj
103rpm
42%
21mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 7:56 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 12:52 PM
✅
476kj
99rpm
42%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:9 PM
257kj
80rpm
42%
17mph
Friday 10/4/19 @ 12:53 AM
✅
331kj
103rpm
42%
21mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 5:20 AM
kj
rpm
%
0mph

Workouts

30 min Pop Punk Ride
Kendall Toole
✅ 340 kj
Wednesday 1/18/23
kj
Sunday 1/15/23
60 min Pop Ride
Kendall Toole
✅ 685 kj
Wednesday 2/16/22
393 kj
Sunday 1/10/21
30 min Metal Ride
Kendall Toole
kj
Friday 7/10/20
✅ kj
Thursday 6/11/20
45 min All for One Ride
Cycling Instructors 2019
✅ 520 kj
Thursday 3/26/20
0 kj
Sunday 5/3/20
15 min Metal Ride
Kendall Toole
✅ 189 kj
Thursday 1/9/20
130 kj
Sunday 5/3/20
45 min EDM/Electronic Dance Ride
Kendall Toole
✅ 470 kj
Wednesday 3/25/20
295 kj
Friday 4/24/20
45 min Hip Hop Ride
Kendall Toole
✅ 481 kj
Sunday 4/19/20
kj
Saturday 2/1/20
30 min Best of the Decade Ride
Kendall Toole
✅ 349 kj
Wednesday 1/8/20
kj
Friday 12/27/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 476 kj
Thursday 11/28/19
257 kj
Thursday 11/28/19
30 min The Jess King Experience
Jess King
✅ 331 kj
Friday 10/4/19
kj
Friday 10/4/19