Shake and Bake

Workouts

Thursday 10/17/19 @ 9:9 PM
419kj
96rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 3:39 PM
505kj
82rpm
47%
20mph
Sunday 5/10/20 @ 3:24 PM
kj
rpm
%
0mph
45 min EDM Ride: Live from Home
Irène Scholz
Friday 5/1/20 @ 11:58 AM
431kj
82rpm
46%
19mph
Saturday 12/14/19 @ 11:14 PM
641kj
101rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 9:28 AM
439kj
80rpm
39%
16mph
Thursday 4/9/20 @ 8:33 PM
355kj
104rpm
42%
21mph
30 min Metal Ride
Kendall Toole
Sunday 4/19/20 @ 2:39 PM
180kj
73rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
419 kj
Thursday 10/17/19
505 kj
Saturday 6/27/20
45 min EDM Ride: Live from Home
Irène Scholz
kj
Sunday 5/10/20
431 kj
Friday 5/1/20
60 min Power Zone Ride
Matt Wilpers
641 kj
Saturday 12/14/19
439 kj
Monday 4/20/20
30 min Metal Ride
Kendall Toole
355 kj
Thursday 4/9/20
180 kj
Sunday 4/19/20