Shake and Bake

Workouts

Thursday 2/23/23 @ 5:3 PM
✅
238kj
87rpm
40%
18mph
30 min Live DJ Ride
Emma Lovewell
Friday 2/17/23 @ 9:56 PM
189kj
76rpm
41%
16mph
Tuesday 5/17/22 @ 4:13 PM
✅
269kj
90rpm
49%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:11 PM
204kj
90rpm
44%
20mph
Tuesday 12/22/20 @ 3:32 PM
✅
392kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 7:49 PM
289kj
90rpm
36%
17mph
Thursday 12/3/20 @ 6:2 PM
✅
381kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 10:15 PM
311kj
93rpm
35%
17mph
Tuesday 8/11/20 @ 5:4 PM
✅
261kj
85rpm
42%
18mph
30 min 2000s Rock Ride
Emma Lovewell
Saturday 7/25/20 @ 4:52 PM
241kj
86rpm
41%
18mph
Saturday 11/30/19 @ 3:29 PM
268kj
77rpm
47%
19mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 7/29/20 @ 8:50 PM
✅
270kj
84rpm
44%
19mph
Saturday 7/4/20 @ 12:40 PM
✅
400kj
81rpm
45%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:6 PM
384kj
89rpm
42%
19mph
Wednesday 6/17/20 @ 6:22 PM
✅
276kj
80rpm
46%
19mph
30 min 90s Ride
Emma Lovewell
Tuesday 6/16/20 @ 8:59 PM
234kj
87rpm
41%
18mph
Monday 4/27/20 @ 3:40 PM
✅
346kj
69rpm
46%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 3/11/20 @ 9:23 PM
308kj
72rpm
44%
17mph
Wednesday 4/8/20 @ 4:50 PM
330kj
71rpm
44%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:50 PM
✅
331kj
80rpm
42%
17mph

Workouts

30 min Live DJ Ride
Emma Lovewell
✅ 238 kj
Thursday 2/23/23
189 kj
Friday 2/17/23
20 min FTP Test Ride
Matt Wilpers
✅ 269 kj
Tuesday 5/17/22
204 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Tuesday 12/22/20
289 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Thursday 12/3/20
311 kj
Wednesday 2/17/21
30 min 2000s Rock Ride
Emma Lovewell
✅ 261 kj
Tuesday 8/11/20
241 kj
Saturday 7/25/20
30 min Coldplay Ride
Emma Lovewell
268 kj
Saturday 11/30/19
✅ 270 kj
Wednesday 7/29/20
45 min All For One Ride
Multiple Instructors
✅ 400 kj
Saturday 7/4/20
384 kj
Thursday 7/2/20
30 min 90s Ride
Emma Lovewell
✅ 276 kj
Wednesday 6/17/20
234 kj
Tuesday 6/16/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 346 kj
Monday 4/27/20
308 kj
Wednesday 3/11/20
45 min Intervals & Arms Ride
Emma Lovewell
330 kj
Wednesday 4/8/20
✅ 331 kj
Friday 4/3/20