Shake and Bake
VS
Workouts
Thursday 2/23/23 @ 5:3 PM
✅
238kj
87rpm
40%
18mph
Friday 2/17/23 @ 9:56 PM
189kj
76rpm
41%
16mph
Tuesday 5/17/22 @ 4:13 PM
✅
269kj
90rpm
49%
22mph
Wednesday 5/13/20 @ 8:11 PM
204kj
90rpm
44%
20mph
Tuesday 12/22/20 @ 3:32 PM
✅
392kj
81rpm
45%
19mph
Saturday 3/13/21 @ 7:49 PM
289kj
90rpm
36%
17mph
Thursday 12/3/20 @ 6:2 PM
✅
381kj
87rpm
40%
18mph
Wednesday 2/17/21 @ 10:15 PM
311kj
93rpm
35%
17mph
Tuesday 8/11/20 @ 5:4 PM
✅
261kj
85rpm
42%
18mph
Saturday 7/25/20 @ 4:52 PM
241kj
86rpm
41%
18mph
Saturday 11/30/19 @ 3:29 PM
268kj
77rpm
47%
19mph
Wednesday 7/29/20 @ 8:50 PM
✅
270kj
84rpm
44%
19mph
Saturday 7/4/20 @ 12:40 PM
✅
400kj
81rpm
45%
19mph
Thursday 7/2/20 @ 9:6 PM
384kj
89rpm
42%
19mph
Wednesday 6/17/20 @ 6:22 PM
✅
276kj
80rpm
46%
19mph
Tuesday 6/16/20 @ 8:59 PM
234kj
87rpm
41%
18mph
Monday 4/27/20 @ 3:40 PM
✅
346kj
69rpm
46%
17mph
Wednesday 3/11/20 @ 9:23 PM
308kj
72rpm
44%
17mph
Wednesday 4/8/20 @ 4:50 PM
330kj
71rpm
44%
17mph
Friday 4/3/20 @ 3:50 PM
✅
331kj
80rpm
42%
17mph
a1astair
Ipswich 🇬🇧
22
🔥
VS
eatcake4bfast
#grace&courage
2
Workouts
289
kj
Saturday 3/13/21
384
kj
Thursday 7/2/20
308
kj
Wednesday 3/11/20
330
kj
Wednesday 4/8/20