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Shake and Bake
a1astair
Ipswich 🇬🇧
16 🔥
Beat azchela
VS
azchela
🌵☀️
0
Beat a1astair
Workouts
Previous Workouts
Wednesday 9/16/20 @ 3:29 PM
✅
535
kj
76
rpm
47
%
19
mph
60 min 90s Ride
Emma Lovewell
View Class
Share
Sunday 12/15/19 @ 5:6 PM
276
kj
68
rpm
40
%
14
mph
Tuesday 9/15/20 @ 5:2 PM
✅
217
kj
73
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Wednesday 9/16/20 @ 2:25 PM
63
kj
38
rpm
39
%
8
mph
Thursday 8/13/20 @ 3:49 PM
✅
302
kj
79
rpm
47
%
20
mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
View Class
Share
Tuesday 8/4/20 @ 10:51 PM
134
kj
68
rpm
38
%
14
mph
Monday 7/6/20 @ 3:47 PM
✅
226
kj
73
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Tuesday 7/7/20 @ 1:23 PM
90
kj
45
rpm
41
%
10
mph
Saturday 7/4/20 @ 12:40 PM
✅
400
kj
81
rpm
45
%
19
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Friday 7/3/20 @ 3:50 PM
189
kj
69
rpm
38
%
14
mph
Thursday 1/23/20 @ 11:48 AM
✅
417
kj
80
rpm
46
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 1/7/20 @ 11:52 AM
175
kj
78
rpm
33
%
13
mph
Previous Workouts
a1astair
Ipswich 🇬🇧
16 🔥
Beat azchela
VS
azchela
🌵☀️
0
Beat a1astair
Workouts
Previous Workouts
60 min 90s Ride
Emma Lovewell
View Class
Share
✅
535
kj
Wednesday 9/16/20
276
kj
Sunday 12/15/19
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
217
kj
Tuesday 9/15/20
63
kj
Wednesday 9/16/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
View Class
Share
✅
302
kj
Thursday 8/13/20
134
kj
Tuesday 8/4/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
226
kj
Monday 7/6/20
90
kj
Tuesday 7/7/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
400
kj
Saturday 7/4/20
189
kj
Friday 7/3/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
417
kj
Thursday 1/23/20
175
kj
Tuesday 1/7/20
Previous Workouts