Shake and Bake

Workouts

Wednesday 9/16/20 @ 3:29 PM
535kj
76rpm
47%
19mph
60 min 90s Ride
Emma Lovewell
Sunday 12/15/19 @ 5:6 PM
276kj
68rpm
40%
14mph
Tuesday 9/15/20 @ 5:2 PM
217kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 9/16/20 @ 2:25 PM
63kj
38rpm
39%
8mph
Thursday 8/13/20 @ 3:49 PM
302kj
79rpm
47%
20mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 10:51 PM
134kj
68rpm
38%
14mph
Monday 7/6/20 @ 3:47 PM
226kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/7/20 @ 1:23 PM
90kj
45rpm
41%
10mph
Saturday 7/4/20 @ 12:40 PM
400kj
81rpm
45%
19mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 3:50 PM
189kj
69rpm
38%
14mph
Thursday 1/23/20 @ 11:48 AM
417kj
80rpm
46%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 1/7/20 @ 11:52 AM
175kj
78rpm
33%
13mph

Workouts

60 min 90s Ride
Emma Lovewell
535 kj
Wednesday 9/16/20
276 kj
Sunday 12/15/19
30 min Intervals & Arms Ride
Emma Lovewell
217 kj
Tuesday 9/15/20
63 kj
Wednesday 9/16/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
302 kj
Thursday 8/13/20
134 kj
Tuesday 8/4/20
30 min Intervals & Arms Ride
Emma Lovewell
226 kj
Monday 7/6/20
90 kj
Tuesday 7/7/20
45 min All For One Ride
Multiple Instructors
400 kj
Saturday 7/4/20
189 kj
Friday 7/3/20
45 min Low Impact Ride
Christine D'Ercole
417 kj
Thursday 1/23/20
175 kj
Tuesday 1/7/20