Shake and Bake

Workouts

Saturday 9/17/22 @ 3:9 PM
64kj
82rpm
33%
14mph
15 min Broadway Ride
Emma Lovewell
Wednesday 9/7/22 @ 11:50 AM
✅
118kj
77rpm
44%
17mph
Thursday 12/10/20 @ 5:14 PM
268kj
80rpm
45%
19mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/15/21 @ 12:40 PM
✅
272kj
73rpm
50%
19mph
Thursday 8/13/20 @ 3:49 PM
✅
302kj
79rpm
47%
20mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 7:6 PM
261kj
74rpm
48%
18mph

Workouts

15 min Broadway Ride
Emma Lovewell
64 kj
Saturday 9/17/22
✅ 118 kj
Wednesday 9/7/22
30 min Holiday Ride
Emma Lovewell
268 kj
Thursday 12/10/20
✅ 272 kj
Wednesday 12/15/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 302 kj
Thursday 8/13/20
261 kj
Tuesday 8/4/20