Shake and Bake

Workouts

Saturday 5/16/20 @ 4:59 PM
482kj
51rpm
79%
23mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 7/14/20 @ 4:10 PM
330kj
50rpm
70%
20mph
Saturday 2/22/20 @ 2:57 PM
654kj
61rpm
67%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/22/20 @ 2:59 PM
711kj
45rpm
91%
23mph
Saturday 2/8/20 @ 3:28 PM
619kj
68rpm
60%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 8:0 PM
325kj
70rpm
47%
17mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
482 kj
Saturday 5/16/20
330 kj
Tuesday 7/14/20
45 min Club Bangers Ride
Alex Toussaint
654 kj
Saturday 2/22/20
711 kj
Saturday 2/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
619 kj
Saturday 2/8/20
325 kj
Sunday 2/9/20