Shake and Bake
Workouts
Saturday 7/17/21 @ 1:18 PM
133kj
70rpm
36%
13mph
Friday 7/16/21 @ 12:36 PM
✅
139kj
70rpm
38%
14mph
Wednesday 9/16/20 @ 5:49 PM
✅
90kj
38rpm
43%
8mph
Wednesday 10/14/20 @ 7:15 PM
83kj
70rpm
40%
15mph
Thursday 10/1/20 @ 6:44 PM
✅
148kj
41rpm
39%
8mph
Wednesday 9/23/20 @ 6:54 PM
89kj
38rpm
41%
8mph
Friday 6/19/20 @ 8:32 PM
140kj
65rpm
40%
13mph
Wednesday 6/24/20 @ 6:56 PM
✅
208kj
69rpm
46%
17mph
Friday 5/29/20 @ 10:25 AM
150kj
63rpm
40%
13mph
Thursday 6/4/20 @ 7:20 PM
✅
229kj
69rpm
48%
18mph
Monday 5/4/20 @ 5:2 PM
158kj
83rpm
36%
15mph
Friday 5/1/20 @ 4:9 PM
✅
200kj
75rpm
43%
17mph
Wednesday 4/15/20 @ 9:19 PM
✅
188kj
83rpm
39%
16mph
Tuesday 3/10/20 @ 6:25 PM
136kj
75rpm
36%
14mph
Sunday 4/5/20 @ 11:23 PM
✅
162kj
74rpm
38%
15mph
Tuesday 4/7/20 @ 10:0 AM
127kj
70rpm
35%
13mph
Thursday 3/19/20 @ 12:27 PM
78kj
82rpm
38%
16mph
Tuesday 3/24/20 @ 5:3 PM
✅
161kj
75rpm
39%
15mph
Wednesday 3/18/20 @ 12:3 PM
✅
145kj
62rpm
41%
13mph
Wednesday 3/4/20 @ 8:0 PM
99kj
69rpm
31%
12mph
Workouts
83
kj
Wednesday 10/14/20
89
kj
Wednesday 9/23/20
140
kj
Friday 6/19/20
99
kj
Wednesday 3/4/20