Shake and Bake
Workouts
Monday 1/25/21 @ 12:14 PM
122kj
76rpm
40%
16mph
Thursday 1/21/21 @ 2:27 PM
✅
170kj
73rpm
48%
18mph
Saturday 1/16/21 @ 5:37 PM
276kj
81rpm
39%
16mph
Saturday 12/19/20 @ 6:27 PM
✅
427kj
81rpm
47%
19mph
Wednesday 10/21/20 @ 11:27 PM
203kj
82rpm
40%
17mph
Tuesday 10/13/20 @ 11:27 PM
✅
260kj
79rpm
46%
19mph
Wednesday 9/16/20 @ 5:49 PM
90kj
38rpm
43%
8mph
Thursday 9/17/20 @ 12:23 PM
✅
128kj
37rpm
45%
9mph
Tuesday 9/15/20 @ 5:28 PM
127kj
86rpm
38%
17mph
Monday 9/14/20 @ 1:4 PM
✅
172kj
86rpm
43%
19mph
Tuesday 7/28/20 @ 5:37 PM
131kj
83rpm
39%
17mph
Thursday 7/23/20 @ 10:44 PM
✅
158kj
80rpm
44%
18mph
Monday 7/27/20 @ 9:16 PM
✅
321kj
81rpm
42%
17mph
Wednesday 7/22/20 @ 11:46 PM
260kj
79rpm
46%
19mph
Tuesday 5/5/20 @ 6:24 PM
129kj
66rpm
36%
12mph
Tuesday 5/5/20 @ 3:58 PM
✅
205kj
68rpm
43%
16mph
Tuesday 3/24/20 @ 5:25 PM
205kj
81rpm
41%
17mph
Wednesday 3/11/20 @ 12:26 AM
✅
251kj
78rpm
45%
18mph
Tuesday 2/18/20 @ 12:32 PM
189kj
80rpm
39%
16mph
Wednesday 1/8/20 @ 1:28 AM
✅
255kj
81rpm
44%
19mph
Workouts
276
kj
Saturday 1/16/21
90
kj
Wednesday 9/16/20
129
kj
Tuesday 5/5/20