Shake and Bake

Workouts

Tuesday 4/13/21 @ 11:5 PM
39kj
78rpm
33%
13mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/16/21 @ 11:56 AM
βœ…
48kj
80rpm
35%
14mph
Sunday 1/31/21 @ 9:10 PM
186kj
89rpm
37%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 11:20 AM
βœ…
191kj
82rpm
39%
16mph
Thursday 1/28/21 @ 12:34 PM
182kj
80rpm
39%
16mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:22 AM
βœ…
229kj
79rpm
43%
18mph
Monday 1/25/21 @ 12:14 PM
122kj
76rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:27 PM
βœ…
128kj
75rpm
41%
16mph
Friday 8/21/20 @ 6:16 PM
βœ…
169kj
59rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/21/20 @ 11:3 AM
144kj
63rpm
41%
14mph
Tuesday 7/28/20 @ 5:37 PM
βœ…
131kj
83rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:0 AM
119kj
78rpm
40%
16mph
Wednesday 7/1/20 @ 11:20 AM
187kj
81rpm
39%
16mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:52 PM
βœ…
236kj
82rpm
42%
18mph
Friday 6/19/20 @ 8:32 PM
140kj
65rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/23/20 @ 11:8 AM
βœ…
187kj
74rpm
41%
16mph
Tuesday 6/9/20 @ 9:39 PM
βœ…
134kj
79rpm
42%
17mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 11:24 AM
132kj
77rpm
43%
17mph
Sunday 3/29/20 @ 4:1 PM
βœ…
206kj
79rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:59 PM
197kj
81rpm
40%
17mph

Workouts

10 min Low Impact Ride
Cody Rigsby
39 kj
Tuesday 4/13/21
βœ… 48 kj
Friday 4/16/21
30 min Lizzo Ride
Robin ArzΓ³n
186 kj
Sunday 1/31/21
βœ… 191 kj
Monday 5/11/20
30 min Post Malone Ride
Ally Love
182 kj
Thursday 1/28/21
βœ… 229 kj
Thursday 1/28/21
20 min 2000s Ride
Cody Rigsby
122 kj
Monday 1/25/21
βœ… 128 kj
Wednesday 1/20/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 169 kj
Friday 8/21/20
144 kj
Friday 8/21/20
20 min Pop Ride
Cody Rigsby
βœ… 131 kj
Tuesday 7/28/20
119 kj
Tuesday 7/28/20
30 min Pride Ride
Cody Rigsby
187 kj
Wednesday 7/1/20
βœ… 236 kj
Saturday 6/27/20
30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Friday 6/19/20
βœ… 187 kj
Tuesday 6/23/20
20 min 2010s Pop Ride
Tunde Oyeneyin
βœ… 134 kj
Tuesday 6/9/20
132 kj
Tuesday 6/16/20
30 min Sundays with Love
Ally Love
βœ… 206 kj
Sunday 3/29/20
197 kj
Sunday 3/29/20