Shake and Bake

Workouts

Monday 11/20/23 @ 8:28 PM
211kj
78rpm
42%
17mph
30 min 2000s Pop Ride
Kendall Toole
Tuesday 11/21/23 @ 11:48 PM
✅
265kj
0rpm
0%
0mph
Wednesday 4/12/23 @ 5:0 PM
✅
138kj
77rpm
42%
17mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/11/23 @ 7:54 PM
96kj
0rpm
0%
0mph
Friday 1/20/23 @ 7:9 PM
219kj
78rpm
43%
18mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 11/20/22 @ 1:45 PM
✅
304kj
0rpm
0%
0mph
Saturday 10/22/22 @ 6:48 PM
✅
136kj
81rpm
40%
17mph
20 min 2000s Ride
Jess King
Wednesday 10/26/22 @ 8:56 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 2:59 PM
✅
311kj
80rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:27 PM
271kj
80rpm
45%
19mph
Thursday 11/22/18 @ 7:50 PM
✅
458kj
82rpm
47%
20mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/26/18 @ 4:53 PM
394kj
84rpm
44%
19mph
Monday 9/10/18 @ 11:28 PM
412kj
79rpm
47%
19mph
45 min Pop Ride
Jess King
Wednesday 9/12/18 @ 4:37 AM
✅
471kj
80rpm
49%
20mph
Saturday 9/1/18 @ 6:33 PM
75kj
82rpm
42%
18mph
10 min Low Impact Ride
Jennifer Jacobs
Monday 8/13/18 @ 4:50 AM
✅
75kj
86rpm
40%
18mph
Sunday 7/8/18 @ 5:30 PM
222kj
86rpm
40%
18mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 4:25 PM
✅
245kj
83rpm
43%
18mph
Saturday 7/7/18 @ 3:41 PM
331kj
79rpm
42%
17mph
45 min Ride of Shame Ride
Jess King
Sunday 7/8/18 @ 5:9 PM
✅
432kj
82rpm
46%
19mph

Workouts

30 min 2000s Pop Ride
Kendall Toole
211 kj
Monday 11/20/23
✅ 265 kj
Tuesday 11/21/23
20 min 2000s Ride
Kendall Toole
✅ 138 kj
Wednesday 4/12/23
96 kj
Tuesday 4/11/23
30 min *NSYNC Ride
Cody Rigsby
219 kj
Friday 1/20/23
✅ 304 kj
Sunday 11/20/22
20 min 2000s Ride
Jess King
✅ 136 kj
Saturday 10/22/22
kj
Wednesday 10/26/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 311 kj
Thursday 4/23/20
271 kj
Friday 11/16/18
45 min Turkey Burn Ride
Robin Arzón
✅ 458 kj
Thursday 11/22/18
394 kj
Monday 11/26/18
45 min Pop Ride
Jess King
412 kj
Monday 9/10/18
✅ 471 kj
Wednesday 9/12/18
10 min Low Impact Ride
Jennifer Jacobs
75 kj
Saturday 9/1/18
✅ 75 kj
Monday 8/13/18
30 min Pride Ride
Denis Morton
222 kj
Sunday 7/8/18
✅ 245 kj
Tuesday 6/5/18
45 min Ride of Shame Ride
Jess King
331 kj
Saturday 7/7/18
✅ 432 kj
Sunday 7/8/18