Shake and Bake

Workouts

Monday 6/27/22 @ 12:55 AM
101kj
81rpm
40%
17mph
15 min Pick-Me-Up Ride
Hannah Corbin
Friday 1/13/23 @ 1:9 PM
βœ…
121kj
78rpm
44%
18mph
Friday 5/3/19 @ 2:45 AM
455kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 10:32 AM
βœ…
490kj
80rpm
49%
20mph
Thursday 9/9/21 @ 7:13 PM
66kj
82rpm
40%
17mph
10 min Low Impact Ride
Bradley Rose
Tuesday 9/21/21 @ 12:31 PM
βœ…
103kj
83rpm
46%
20mph
Friday 2/5/21 @ 6:1 PM
βœ…
300kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/31/21 @ 3:56 PM
266kj
79rpm
46%
19mph
Monday 12/14/20 @ 6:46 PM
394kj
78rpm
46%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/21/20 @ 11:40 AM
βœ…
536kj
74rpm
54%
21mph
Friday 7/3/20 @ 1:39 PM
466kj
83rpm
47%
20mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 11:51 AM
βœ…
651kj
79rpm
56%
23mph
Saturday 7/13/19 @ 6:49 PM
230kj
69rpm
56%
21mph
20 min 80s Pop Ride
Jennifer Jacobs
Saturday 5/30/20 @ 9:18 AM
βœ…
256kj
80rpm
53%
22mph
Tuesday 5/5/20 @ 2:59 PM
330kj
82rpm
49%
21mph
30 min Billie Eilish Ride
Kendall Toole
Monday 1/27/20 @ 9:10 AM
βœ…
363kj
75rpm
54%
21mph
Monday 3/23/20 @ 5:3 PM
113kj
84rpm
48%
21mph
10 min Tabata Ride
Robin ArzΓ³n
Wednesday 2/19/20 @ 9:3 PM
βœ…
141kj
87rpm
52%
23mph
Sunday 5/5/19 @ 6:32 PM
βœ…
311kj
78rpm
49%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 2/23/20 @ 11:0 AM
285kj
76rpm
48%
19mph

Workouts

15 min Pick-Me-Up Ride
Hannah Corbin
101 kj
Monday 6/27/22
βœ… 121 kj
Friday 1/13/23
45 min Power Zone Endurance Ride
Denis Morton
455 kj
Friday 5/3/19
βœ… 490 kj
Monday 10/18/21
10 min Low Impact Ride
Bradley Rose
66 kj
Thursday 9/9/21
βœ… 103 kj
Tuesday 9/21/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 300 kj
Friday 2/5/21
266 kj
Saturday 7/31/21
45 min Pentatonix Ride
Christine D'Ercole
394 kj
Monday 12/14/20
βœ… 536 kj
Monday 12/21/20
45 min All For One More Ride
Multiple Instructors
466 kj
Friday 7/3/20
βœ… 651 kj
Wednesday 7/8/20
20 min 80s Pop Ride
Jennifer Jacobs
230 kj
Saturday 7/13/19
βœ… 256 kj
Saturday 5/30/20
30 min Billie Eilish Ride
Kendall Toole
330 kj
Tuesday 5/5/20
βœ… 363 kj
Monday 1/27/20
10 min Tabata Ride
Robin ArzΓ³n
113 kj
Monday 3/23/20
βœ… 141 kj
Wednesday 2/19/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 311 kj
Sunday 5/5/19
285 kj
Sunday 2/23/20